Improve Our Posture Instantly with One Simple Movement

For runners, maintaining a proper running form is not just about looking good; it's a crucial element that can significantly affect our running economy, our ability to avoid injuries, how we feel while running, and our overall health. To obtain a good running posture, we must first have basic good posture. If we don't have good posture to start with, it is impossible to have it while running. improve our posture

Most of us can use some improvement to our posture; and fortunately, there is a simple movement that I will share in this article that can instantly improve our posture. 

Amazon Outlet

The most essential part of good posture is a straight back, shoulders down and head high. This posture ensures our chest is open, allowing us to breathe freely and efficiently when running and equally important--when not. Even if the rest of our posture is not perfect, we need to ensure that we at least get this part right!

How to improve our posture instantly!

The simple movement shown below can improve our posture instantly and can also provide many other health benefits.

We often tend to slouch while performing our regular activities during the day, which then often becomes our normal posture. This slouching posture not only looks bad, but restricts our breathing and puts undue pressure on our heart and lungs.

When we are running and become tired, we tend to drop our heads and round our shoulders, which makes it even more difficult to run and breath. This is when it is most important to correct and improve our posture.

So how can we instantly improve our posture instantly? Turn our palms up! Yes, it is that easy and simple as shown in the picture below. This movement is often used in a basic meditation/yoga pose and for good reason--it is so effective in correcting our posture. Try it now. You will instantly feel your shoulders moving back and your chest opening. I like to call this the 'meditation movement.'

Improve your posture instantly with this movement

I have been practicing the meditation movement for the past few weeks and it is definitely helping my posture and increasing my awareness of how I sit and do everyday things. I was doing squats a few days ago, and I felt that my posture needed improvement. I turned my palms up and voilà. It instantly felt better. 

When practicing the meditation movement, it's not always necessary to keep our hands open, so we can be more discreet in our practice when doing outside activities :)  Just ensure that your wrists and forearms are turned upwards and you will still get the same benefits. 

It is also not necessary to bend your elbows. It is still effective with slight bent or straight arms. I was completely amazed when I realized this! 

We can practice this movement while doing most things that don't require the constant use of our hands. We can practice when taking breaks at our desk, sitting in traffic, travelling, walking and even running! We don't need to do it continuously while running, but if we occasionally turn our palms up while running, it ensures that our shoulders are back and chest is open. It's a great reminder of how good posture feels. 

Why does this movement work so well?

The meditation movement works so well because it aids the functioning of the meridian systems. There are three meridians that run along the arm from the chest to the palm. These are: the Heart, the Pericardium and the Lung Meridians. These meridians help perform many of our intrinsic bodily functions such as breathing, cardiac function, blood circulation, sleep, emotional balance, immune functions, perspiration, body temperature regulation, and more. Turning our palms up allow these meridians to flow freely and perform their functions efficiently. 

Allowing these meridians to stretch and flow regularly will lead to a healthier body that functions and moves easier in proper alignment.

A good posture has many benefits

Improve Our Posture with One Simple Movement

In addition to those mentioned above, maintaining good posture has numerous other physical, mental, and even social benefits. Here are some of the key advantages of having good posture:

  1. Reduced Risk of Musculoskeletal Issues: Good posture helps distribute the force of gravity more evenly through your muscles, joints, and ligaments. This reduces the risk of various musculoskeletal problems, such as back pain, neck pain, and joint issues.
  2. Enhanced Confidence: Good posture can boost self-esteem and self-confidence. Standing tall and appearing confident can make you feel more self-assured and can influence the way others perceive you.
  3. Improved Concentration and Mental Clarity: Because good posture helps facilitate proper blood flow and oxygenation to the brain, cognitive function, concentration, and alertness is enhanced.
  4. Enhanced Athletic Performance: Good posture improves balance, stability, and strength, which can enhance athletic performance and reduce the risk of injury.
  5. Reduced Headaches: Poor posture, especially in the neck and shoulder area, can contribute to tension headaches. Good posture can help alleviate these headaches.
  6. Positive Social Perception: People with good posture often appear more confident, approachable, and attractive to others. This can lead to better social interactions and relationships.

Sitting too much damages our posture

Many of us have desk jobs or jobs that require us to sit for hours every day. Sitting for long periods of time can lead to the development of a poor posture with muscle tightness and various body asymmetries. This unhealthy posture can lead to aches and pains in the neck, shoulders, lower back, and other areas.

If you feel your posture has deteriorated due to sitting too much, the following video from Jeremy Ethier can help. To help reverse the adverse effects of sitting too much, he quickly demonstrates in the video two easy and effective 5-minute corrective routines.

Does your posture need improving?

How is your posture? For me personally, having a straight back is essential to my well-being as it affects more than just my physical health. It affect my whole mood. When my posture feels good, I feel more confident and energetic, and I like that :) 

For runners, the decision to improve our posture is crucial, and the meditation movement is a quick and easy way to start. It's a simple yet powerful practice that we can start right now that can yield substantial improvements in our posture and our health. Also, prioritizing the improvement of your running form and posture is a significant step towards enhanced running performance, injury prevention, better breathing, and increased focus. Start working on your posture today and notice the positive effects it has on your running experience. 

So how about you? Have you tried the meditation  movement? Please share your comments below.

FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

You might be interested in these...


Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Are you tired of bulky and uncomfortable phone carriers while running?

    May 04, 24 01:41 PM

    Best Phone Carrier for Running

    The #PRPocket is the solution you've been seeking. It’s the most comfortable, discreet and secure way to carry your phone while running.

    Read More

  2. Our Cells are Listening to Our Thoughts

    Apr 30, 24 07:11 AM

    Our cells have ears

    This concept isn't far-fetched; it is indeed based on science. Research has proven that our nervous system takes cues from our thoughts, emotions, and mental states, which impacts our physiological c…

    Read More

  3. How to Prevent Black Toenails from Running

    Apr 09, 24 01:41 PM

    How to Prevent Black Toenails

    What causes black toenails while running? Learn how to prevent them and treat them when they are painful.

    Read More

  4. 9 Tips to Prevent Running Injuries

    Mar 28, 24 02:07 PM

    9 Tips to Prevent Running Injuries

    Use these 9 tips to maintain injury-free running, and make it to the finish line every time!

    Read More

  5. Make Running Easier with this Simple Trick

    Mar 20, 24 01:35 PM

    Make Running Easier with this Simple Trick

    Make running easier with this simple trick! It will make you feel more relaxed, happier, healthier, stress free and looking younger!

    Read More

  6. 7 Amazing Advantages of Toe Socks for Running

    Mar 06, 24 11:25 AM

    Toe Socks for Running

    When you discover all the advantages of how these unusual, but brilliant, socks benefit all runners, they may become the only socks you'll ever wear while running.

    Read More

  7. Running in Beautiful Thailand

    Feb 02, 24 05:45 AM

    Running in Beautiful Thailand

    I loved running in Koh Tao, Hua Hin and Cha-Am and each place offered its own unique running experience. I enjoyed having the opportunity to experience tasty food, beautiful scenery and the warm clim…

    Read More

  8. Josh Kerr's World Champion Success Secrets

    Dec 20, 23 11:48 AM

    Josh Kerr World Champion Success

    Josh Kerr was considered the underdog going into the 2023 World Athletics Championship, so after his win, millions were left wondering how he did it. What is the secret to his success?

    Read More

  9. Stunning Running in Dubai

    Dec 04, 23 01:55 PM

    Running in Dubai

    Despite its dry climate, there are unique, spectacular places to run in Dubai! Whenever travelling to this exciting place, whether for business or pleasure, be sure to pack your running shoes.

    Read More

  10. Improve your posture instantly!

    Oct 27, 23 07:01 AM

    Improve our posture instantly

    Maintaining a proper running form is a crucial element that can significantly affect our running economy, our ability to avoid injuries, how we feel while running, and our overall health. Without goo…

    Read More