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1. The Best Way to Carry Your Phone While Running!

   Mar 21, 23 11:51 AM

   
   Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

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2. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

   Mar 08, 23 08:07 AM

   
   A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

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3. Develop Mental Strength for Running with Shambhala meditation!

   Mar 07, 23 04:43 AM

   
   Shambhala meditation is a simple meditation practice that can easily be used as a method of mental strength training during running. Learn how to tame your wild horse!

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4. How to Enjoy Running More!

   Feb 24, 23 11:22 AM

   
   Experts say the best way to increase the enjoyment of any experience is to change how we think while we are doing it. The easiest way to change our thoughts while running is by using positive affirma…

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5. What is the Real Cause of Running Injuries?

   Feb 18, 23 08:53 AM

   
   Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer…

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6. The Best Way to Carry Your Phone While Running!

   Feb 01, 23 10:29 AM

   
   Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

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7. Barefoot Running on Sand Finally!

   Jan 18, 23 11:37 AM

   
   Barefoot running on sand has to be the most enjoyable way to run and to my delight, I finally found a new holiday beach that is ideal for running.

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8. What are your running goals for 2023?

   Jan 14, 23 08:50 AM

   
   What are your running goals for 2023? What was your greatest achievement in 2022? A new year is the perfect time to set a new goal and reflect on last year's achievements. Please share your new goals…

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9. Stay healthy and keep running!

   Dec 29, 22 07:01 AM

   
   Learn how to stay healthy and keep running using the power of our mind! Are you often plagued by headaches, colds, influenza, sinus infections and other common illnesses that keep interfering with yo…

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10. Happy Holidays!

    Dec 24, 22 07:31 AM

    
    The holidays create many golden memories, but they are also a very stressful time for many of us. Stress often creates illnesses that we would happily do without. We want to stay healthy so we can fe…

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