Our Cells Are Listening to Our Thoughts!

How can we use this information to our advantage and prevent running injuries?

The field of psychoneuroimmunology has compiled a compelling body of evidence supporting the theory that "Our Cells are Listening to our Thoughts." These fascinating discoveries often seem as though they come straight from science fiction, but they demonstrate the powerful relationship between our minds and bodies.

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Quantum physics suggests that everything is connected, and nothing in our universe can be separated completely. This principle applies to our thoughts and the cells in our bodies. When you maintain a dedicated regime of running, it's essential to consider both physical and mental aspects of this activity, particularly if you want to prevent running injuries.

The concept "Our Cells are Listening to our Thoughts" isn't far-fetched; it is indeed based on scientific evidence. Research has proven that our nervous system takes cues from our thoughts, emotions, and mental states, which in turn impacts our physiological conditions.

Cells with ears with scientific background

The continuous communication between our thoughts and physical state can lead to or accelerate "running injuries" if not properly managed. Running, although it is primarily a physical activity, is drastically affected by our thoughts and mental state. Worrisome, discouraging thoughts or constant stress can manifest in physical discomforts and injuries.

For runners, it becomes imperative to be vigilant about not only what we are doing with our body but also what we are thinking. Negative thoughts can exacerbate running injuries and prolong recovery times, in some cases even preventing full recovery. As runners, we must be especially vigilant of occasions when we are mentally beating ourselves up and quickly pivot our focus to something positive and encouraging. Let's all develop a habit of being kind and supportive to ourselves!

The biochemical process underpinning this connection between our thoughts and cells involves the release of hormones like adrenaline and cortisol by the adrenal glands when we are stressed or in danger. These chemicals can influence our immune responses and cell behavior, leading to physical discomfort, pain, and even damage in extreme cases.

"Health is a state of complete harmony of the body, mind and spirit."

~ B.K.S. Iyengar

One of the most powerful tools a runner can utilize to manage this biochemical process is mindfulness and positive thinking. The concept that "thoughts are powerful" is becoming accepted, as overwhelming scientific evidence has proven its impact on our physical wellbeing.

A runner harnessing the power of positive thinking can shape his or her cells' behavior, condition, and overall health. The practice of positive mental affirmations and meditation can bring about profound changes in the body, aiding in recovery and resistance to injuries.

Optimistic thinking promotes a healthy mind and body, fostering a conducive environment for healing injuries. Simple mental exercises such as deep breathing, visualizing serene sceneries, healing meditations, or repeating affirmations can make a significant difference in a runner's physical health.

When it comes to running injuries, it's critical to remember that while the body often takes the brunt of the damage, the mind plays a significant role in both the cause and the healing process. A mind-body approach gives runners control and a defense against recurring injuries. Listening to our Guided Running Injury Healing Meditation will help you recover faster from an injury. 

Numerous studies have revealed the power of the mind over muscle such as when using positive statements in the Behaviour Kinesiology technique. Focused attention on desired outcomes often brings about biophysical changes necessary for achieving those outcomes. Notably, visualizing healing can speed up the recovery process.

Additionally, mindfulness helps a runner stay attuned to their body's signals. When you are in tune with your body, you immediately notice when something feels off or if you are pushing too hard, thereby preventing many running injuries before they occur.

It's comforting to know that no runner is alone in their journey to reach their goals and run injury-free. Incorporating practices that ensure a healthy mind could be your invaluable ally, significantly reducing recovery times, and making running far more enjoyable and rewarding.

Our Cells are Listening and Responding

Renowned cell researcher and author, Bruce Lipton, discovered that the programming of our cells is not in the nucleus but in the cell membrane. This protective covering of the cell responds to environmental information, such as our thoughts, beliefs, and emotions. 

So how can we have happier, clearer, more positive and confident thoughts?


In essence, our intelligent cells don't simply react to physical stressors; they are also responsive to our emotions and thoughts. Managing this interplay effectively can result in a healthier body and mind, allowing one to perform at their best, both physically and mentally.

Start training your mind just like you train your body. Mindful meditation, affirming self-talk, and visualizing success can greatly improve your running experience and overall health as well as taking steps to overcome your critical inner voice. 

Embrace this mind-body connection. Remember, recovery isn't always about rest and rehab; it's also about resonating positive thought patterns. Tap into the power of your subconscious mind, and observe how your physical self will transform.

Just as the phrase "Our Cells are Listening to our Thoughts" implies, our wellbeing is deeply intertwined with our thoughts. Mapping out a mindful road for your running journey will ensure that you get to run injury-free, recover faster from macro and micro traumas, and witness the power of effective healing.

In conclusion, the field of psychoneuroimmunology has shown us how closely our thoughts and physical state are intertwined. Harnessing the power of this connection, runners can foster a healthy mind and body, improve performance and recover swiftly from running injuries. Your thoughts are powerful; let them guide your journey to health, wellness and the ability to run injury free. 

Your powerful thoughts are welcome here. Please share them in the Comments below :) 

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