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Recent Articles
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Surprising Benefits of Backwards Running
Sep 15, 25 12:40 PM
“Retro running” is an unconventional training hack many runners use to get stronger, fitter, protect their knees and prevent injuries. -
It's an Awesome Product!
Aug 28, 25 09:25 AM
I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone -
Running in Hot Weather: What Every Runner Needs to Know!
Aug 14, 25 01:00 PM
Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong. -
Sick of Dieting? You’re Not Alone — And There Is a Better Way.
Jul 30, 25 12:18 PM
It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant… -
Tips and Drills to Improve Your Running Cadence
Jul 25, 25 12:52 PM
Learn how small changes can help you run faster, reduce injury, and feel stronger on every run. -
Give Yourself a Self-Myofascial Release at Home with a Foam Roller!
Jun 28, 25 07:19 AM
Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries. -
The Overlooked Key to Better Performance and Fewer Injuries
Jun 13, 25 01:13 PM
Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation. -
5 Ways to Speed Injury Recovery!
May 02, 25 01:30 PM
Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury! -
Want to Run Stronger and Feel Better Doing It?
Apr 19, 25 10:14 AM
Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish. -
Do You or Someone you Know Suffer from Achilles Tendonitis?
Mar 28, 25 03:14 PM
Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.
Confused About the Correct Running Form?
Our Free Running Form Template Can Help...
Get the running form template now!
Our template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.
Sick of Dieting? — There Is a Better Way.
I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant battle. Learn more
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.
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