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Recent Articles
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Silence Your Inner Critic
Oct 02, 24 12:59 PM
Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back… -
Great product!
Oct 01, 24 06:31 AM
The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to -
Learn to Run Without Pain in Just 6 Weeks!
Sep 12, 24 06:21 AM
This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to! -
Harness the Power of Your Own Cheerleader
Aug 31, 24 01:30 PM
Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance -
Use Mindful Eating to Manage Weight and Be Happier.
Aug 14, 24 11:21 AM
By developing a mindful relationship with food, we can positively impact our body image, self-esteem, health, relationships, and confidence. We can begin to fully enjoy our meals, feel satisfied, red… -
A Rude Affirmation for Running That Works When You Really Need It!
Aug 02, 24 01:58 PM
During a 10km muddy, hilly cross-country race, I was really struggling and I was ready to give up, but this ‘rude affirmation’ changed everything. I was back in the race 😊 -
Be Your Own Placebo and Recover Faster!
Jul 23, 24 01:03 PM
You can be your own placebo and learn to use it for self-healing! -
I am running again 😀
Jul 20, 24 10:28 AM
I suffered from a persistent knee tendon injury that prevented me from running and performing basic tasks. A few months ago, I discovered Jackie’s meditation -
Are You Running to Lose Weight?
Jul 07, 24 09:25 AM
Is losing weight one of your running goals? If it is not working as quickly as you expected, find out why and what you can do about it. Ensure you are successful in achieving your weight loss goals. -
How to Easily Improve Your Barefoot Running Style!
Jul 01, 24 01:19 PM
Whether you’re a new barefoot runner or someone who wants to easily improve their running style, this information can help you.
Confused About the Correct Running Form?
Our Free Running Form Template Can Help...
Get the running form template now!
Our template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.
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