Recent Articles

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1. Running in Hot Weather: What Every Runner Needs to Know!

   Aug 14, 25 01:00 PM

   
   Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.

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2. Sick of Dieting? You’re Not Alone — And There Is a Better Way.

   Jul 30, 25 12:18 PM

   
   It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant…

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3. Tips and Drills to Improve Your Running Cadence

   Jul 25, 25 12:52 PM

   
   Learn how small changes can help you run faster, reduce injury, and feel stronger on every run.

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4. Give Yourself a Self-Myofascial Release at Home with a Foam Roller!

   Jun 28, 25 07:19 AM

   
   Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.

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5. The Overlooked Key to Better Performance and Fewer Injuries

   Jun 13, 25 01:13 PM

   
   Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.

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6. 5 Ways to Speed Injury Recovery!

   May 02, 25 01:30 PM

   
   Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!

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7. Want to Run Stronger and Feel Better Doing It?

   Apr 19, 25 10:14 AM

   
   Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.

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8. Do You or Someone you Know Suffer from Achilles Tendonitis?

   Mar 28, 25 03:14 PM

   
   Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.

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9. Every runner needs to master this essential drill!

   Mar 17, 25 01:55 PM

   
   The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover…

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10. Are you ready for waterproof running shoes?

    Feb 26, 25 12:30 PM

    
    Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry.

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