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    Proper running form, and a gentler way to find it

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  2. Feldenkrais for Runners: The Method That Changed How I Run

    Sep 20, 26 10:01 AM

    Woman running easily along a grass path in evening light, illustrating Feldenkrais running practice.

    Feldenkrais for runners teaches you to feel how you move, so restriction releases and a niggle stops becoming an injury. Has a five-minute practice to try.

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  3. My Back Healed, and It Changed How I Run

    Sep 15, 26 02:07 PM

    Runner moving with ease on a quiet path, illustrating the online Feldenkrais running course.

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  4. Six Hot Runs in Protaras, and the Quiet Trail I Found

    Aug 31, 26 12:35 PM

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    Running in Protaras in July heat. The busy boardwalk north, the quiet gravel trail south towards Green Bay, and how to stay present when it is hot.

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  5. An Honest Note About Runners Trots, and What I Am Beginning to Suspect

    Aug 05, 26 10:22 AM

    Runners trots: a runner kneels to tie a shoelace on a leaf-strewn trail, an unexpected pause in a morning run.

    A personal story from a Saturday morning parkrun, and what I am beginning to suspect about the connection between fear, tension, and cramping.

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  6. Josh Kerr's Training Routine: The Foundations of a Mile World Record

    Jul 20, 26 06:04 AM

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  7. Introducing The Peaceful Runner Method Workbook

    Jul 08, 26 06:01 AM

    Cover of The Peaceful Runner Method workbook by Jackie Linehan, showing a woman runner on a peaceful country lane at sunrise

    Announcing The Peaceful Runner Method Workbook, a mind-body guide for runners who keep getting hurt. Learn eleven simple practices for running injury-free.

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  8. How to Listen to Your Body When Running

    Jun 20, 26 09:44 AM

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    A true story about a stubborn ache and what listening to my body taught me.

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  9. How To Prevent Running Injuries - 7 Lessons

    Jun 05, 26 12:50 PM

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  10. Why More Runners Are Switching to Toe Socks

    May 04, 26 02:04 PM

    Toe socks for running in multiple colours

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