Post Your Comment For:

Don't Ignore Pain

 (optional)


Changed your mind? Decided not to comment right now?

Return to Don't Ignore Pain.

Join in and add your own comments! It's easy to do. How? Simply click here to return to Running Tips to Stay Injury Free.



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases. Learn more

Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women
REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women
Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair)26%
Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair)
$19.99

Recent Articles

RSS

  1. Running in Hot Weather: What Every Runner Needs to Know!

    Aug 14, 25 01:00 PM

    Female running on bridge with colorful flowers

    Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.

    Read More

  2. Sick of Dieting? You’re Not Alone — And There Is a Better Way.

    Jul 30, 25 12:18 PM

    Young woman happy after losing weight

    It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant…

    Read More

  3. Tips and Drills to Improve Your Running Cadence

    Jul 25, 25 12:52 PM

    Runner demonstrating quick, light steps to improve running cadence

    Learn how small changes can help you run faster, reduce injury, and feel stronger on every run.

    Read More

  4. Give Yourself a Self-Myofascial Release at Home with a Foam Roller!

    Jun 28, 25 07:19 AM

    Female athlete using foam roller to prevent running injuries

    Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.

    Read More

  5. The Overlooked Key to Better Performance and Fewer Injuries

    Jun 13, 25 01:13 PM

    Male runner on beach running relaxed and injury free

    Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.

    Read More

  6. 5 Ways to Speed Injury Recovery!

    May 02, 25 01:30 PM

    Smiling and happy female runner running injury free

    Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!

    Read More

  7. Want to Run Stronger and Feel Better Doing It?

    Apr 19, 25 10:14 AM

    Female runner feeling happy proud at finishing line

    Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.

    Read More

  8. Do You or Someone you Know Suffer from Achilles Tendonitis?

    Mar 28, 25 03:14 PM

    Diagram of Achilles Tendon problems and Tendonitis

    Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.

    Read More

  9. Every runner needs to master this essential drill!

    Mar 17, 25 01:55 PM

    Young male runner running fast on a road on a beautiful sunny day

    The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover…

    Read More

  10. Are you ready for waterproof running shoes?

    Feb 26, 25 12:30 PM

    Running on a snowy trail in the winter sunshine

    Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry.

    Read More