Second toes black nail

by Yiorgos
(Athens, Greece)

I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances.
Given the following:
Foot length: 28cm  I buy shoes at 29.5cm (size US 11.5 usually),
Weight: 92Kg (approx.),
Protective toe caps used for both toes,
Running socks used (Adidas, New Balance, Mizuno, Nike).

The problem arises when running over 15Km (9,3miles) and not with all running shoes!!!
I have noticed that shoes with a high flexibility factor (not stiff) in the longitudinal and torsional axis are better for me. I have run a Marathon and a Half-Marathon with no problem at all when I used i.e. Adidas Solarboost (Model: B96286, which is really very flexible in the forefoot). In contrary, using Hoka Clifton 8 even when running 15Km will end up with a second toe nail pain in either foot.
In addition, Brooks Ghost 14 although they are quite flexible I have run two half-marathons (road races) of which the first ended up with black nails in second toes while the second didn’t!!!
Is there any idea to overcome this problem?

Further info/sources:
https://runrepeat.com/guides/flexible-vs-stiff-running-shoes
https://runrepeat.com/guides/soft-vs-firm-running-shoes

Comments for Second toes black nail

Click here to add your own comments

A few suggestions
by: Jackie

Yiorgos, black toenails can be such a nuisance and unfortunately you seem to be prone to them, particularly with your second toe. I have a few suggestions which may help you.
1 - you could buy slightly bigger shoes, even though you are already wearing a larger size.
2 - wear shoes with a wider toe box
3 - try wearing toe socks, such as Injinji or Vibram. They separate the toes and thus protect them more.
4 - try changing your running form to a midfoot landing. As your feet will then land on the forefoot, they will not slide forward in your shoes.
5 - consider switching to minimalist (barefoot running) shoes. They are the most flexible and they have a wide toe box. There is a transition period, but worth it for many reasons IMHO.
PS: I have not had a black toenail since I switched to BF running over 11 years ago.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Black toenails comments.



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

RSS

  1. 5 Ways Mindfulness Can Enhance Your Running

    Aug 25, 23 10:31 AM

    Enhance Your Running

    Discover how mindfulness can enhance your running experience. Elevate your focus and running performance with this transformative technique.

    Read More

  2. How to Enjoy Runner's High More Often

    Jul 16, 23 10:12 AM

    Enjoy Runners High More Often

    Unlock the secret to experiencing runners high more often with our tips. Elevate your runs to new heights and embrace the joy of running

    Read More

  3. How to Change Limiting Beliefs

    Jun 28, 23 12:47 PM

    Change Limiting Beliefs

    Do you have a limiting belief that is contributing to your running injuries and preventing you from achieving your full potential?

    Read More

  4. Running with the Hash House Harriers

    Jun 05, 23 08:13 AM

    Hash House Harriers

    If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

    Read More

  5. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More

  6. A Common Barefoot Running Injury

    May 01, 23 02:20 PM

    Common Barefoot Running Injury

    This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

    Read More

  7. How to Overcome Race Performance Anxiety

    Apr 14, 23 01:27 PM

    Race Performance Anxiety

    How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

    Read More

  8. Where to run in Hurghada, Egypt!

    Apr 04, 23 06:14 AM

    Running in Hurghada

    Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

    Read More

  9. The Best Way to Carry Your Phone While Running!

    Mar 21, 23 11:51 AM

    Phone Holder for Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  10. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    Nutrition and Exercise

    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

    Read More