Maintaining a proper running form is a crucial element that can significantly affect our running economy, our ability to avoid injuries, how we feel while running, and our overall health. Without goo…
Surely it can't just be from over-training or weak bodies. Is this scenario familiar to you? What is the real reason runners get injured so often and what can we do to change it?
I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following: