Recent Articles

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1. Get motivated to run!

   Nov 24, 22 10:11 AM

   
   We all want to stay motivated for running as we know how powerful it is. Motivation is a powerful driving force that cannot be deterred and when we are truly motivated, there is no obstacle that can…

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2. Do you need waterproof running shoes?

   Nov 13, 22 11:03 AM

   
   I want to my feet to be warm and dry when winter running but buying waterproof running shoes is not the only option. Find out what else you can do to stay dry and warm this winter while running.

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3. End Running Pain Now!

   Nov 09, 22 08:56 AM

   
   End Your Running Pain NOW! Accomplish your running goals without injury. This mind-altering program is for runners who never want to suffer from another injury.

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4. What is Runner's Knee?

   Oct 31, 22 11:52 AM

   
   Runner’s knee is a painful knee injury that accounts for 27 percent of all running related injuries. Find out how to speed recovery and prevent it from re-occurring.

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5. Decide How You Will Deal With Running Pain!

   Oct 28, 22 08:03 AM

   
   Choose how you deal with running pain and avoid injuries! We can help stop injuries from developing when we choose a different response to pain, which can also help us develop a coping strategy for a…

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6. What is IT Band Syndrome and how do we prevent it?

   Oct 05, 22 08:15 AM

   
   When you have this condition, you will experience pain on the outside of the knee while running. The pain is usually sporadic—appearing on some runs and not on others. Find out the causes of ITBS, wh…

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7. Affirmations Help Runners Achieve Their Goals!

   Oct 02, 22 08:10 AM

   
   Affirmations are powerful and can work for everyone but they must be done properly. When they don't work, we must find the reason and correct it.

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8. How to Relax While Running

   Sep 14, 22 07:07 AM

   
   Relaxing your body will improve running performance. Tension promotes injuries, draws energy from our bodies, and prevents us from running our best. A relaxed body uses less effort and thus can run f…

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9. Finally - a cure for hiccups!

   Aug 30, 22 12:40 PM

   
   Do you or someone in your family suffer from troublesome hiccups? HiccAway is a drug free, reusable natural cure for hiccups. Works instantly with water!

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10. 5 Reasons Runners Need to Meditate!

    Aug 30, 22 04:39 AM

    
    Meditation improves our health but it also improves running in numerous ways. Find out why runners need to meditate and how you can start your meditation practice today.

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