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Recent Articles
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When the Music Stops, Awareness Begins
Nov 05, 25 10:54 AM
Running without music isn’t about losing motivation — it’s about finding presence! -
Get yours in time for gift giving!
Oct 24, 25 12:32 PM
The #PRPocket makes an ideal gift for the runner in your life! Ask for it gift-wrapped at no extra charge! -
Change How You Deal with Running Pain
Oct 10, 25 08:53 AM
Pain is part of running, but fear of pain doesn’t have to be. 💪 How do you deal with it? -
Surprising Benefits of Backwards Running
Sep 15, 25 12:40 PM
“Retro running” is an unconventional training hack many runners use to get stronger, fitter, protect their knees and prevent injuries. -
It's an Awesome Product!
Aug 28, 25 09:25 AM
I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone -
Running in Hot Weather: What Every Runner Needs to Know!
Aug 14, 25 01:00 PM
Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong. -
Sick of Dieting? You’re Not Alone — And There Is a Better Way.
Jul 30, 25 12:18 PM
It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant… -
Tips and Drills to Improve Your Running Cadence
Jul 25, 25 12:52 PM
Learn how small changes can help you run faster, reduce injury, and feel stronger on every run. -
Give Yourself a Self-Myofascial Release at Home with a Foam Roller!
Jun 28, 25 07:19 AM
Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries. -
The Overlooked Key to Better Performance and Fewer Injuries
Jun 13, 25 01:13 PM
Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.
Confused About the Correct Running Form?
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Sick of Dieting? — There Is a Better Way.
I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant battle. Learn more
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.
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