Recent Articles

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1. Surprising Benefits of Backwards Running

   Sep 15, 25 12:40 PM

   
   “Retro running” is an unconventional training hack many runners use to get stronger, fitter, protect their knees and prevent injuries.

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2. It's an Awesome Product!

   Aug 28, 25 09:25 AM

   
   I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone

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3. Running in Hot Weather: What Every Runner Needs to Know!

   Aug 14, 25 01:00 PM

   
   Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong.

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4. Sick of Dieting? You’re Not Alone — And There Is a Better Way.

   Jul 30, 25 12:18 PM

   
   It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant…

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5. Tips and Drills to Improve Your Running Cadence

   Jul 25, 25 12:52 PM

   
   Learn how small changes can help you run faster, reduce injury, and feel stronger on every run.

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6. Give Yourself a Self-Myofascial Release at Home with a Foam Roller!

   Jun 28, 25 07:19 AM

   
   Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.

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7. The Overlooked Key to Better Performance and Fewer Injuries

   Jun 13, 25 01:13 PM

   
   Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.

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8. 5 Ways to Speed Injury Recovery!

   May 02, 25 01:30 PM

   
   Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!

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9. Want to Run Stronger and Feel Better Doing It?

   Apr 19, 25 10:14 AM

   
   Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.

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10. Do You or Someone you Know Suffer from Achilles Tendonitis?

    Mar 28, 25 03:14 PM

    
    Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.

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