No right or wrong

by Claire Warburton

As a physio foot strike is never the issue in injuries. It’s load over time that is often overlooked. As long as a runner is conditioned to run the amount of load they are placing through their body then foot strike is not an issue.

Foot strike comes into play when wanting / needing to increase running speed and cadence as a rear foot strike will in essence slow you down. For the average daily runner this is not an issue

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