No right or wrong

by Claire Warburton

As a physio foot strike is never the issue in injuries. It’s load over time that is often overlooked. As long as a runner is conditioned to run the amount of load they are placing through their body then foot strike is not an issue.

Foot strike comes into play when wanting / needing to increase running speed and cadence as a rear foot strike will in essence slow you down. For the average daily runner this is not an issue

Click here to post comments

Join in and add your own comments! It's easy to do. How? Simply click here to return to Comment on Running Foot Strike.



Want my writing to find you more easily? 
Add The Peaceful Runner as a preferred source on Google

Google Preferred Source Button

FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases. Learn more

Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women
REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women
Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair)26%
Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair)
$19.99

Recent Articles

RSS

  1. The Fear I Was Carrying in My Feet

    Oct 29, 26 02:19 PM

    Foot pain spiritual meaning: a runner standing on sand in blue minimalist toe shoes
    My last running injury was in May 2018. This is the story of that injury and what it taught me about fear.

    Read More

  2. #PRPocket: 25% off until 4 November

    Oct 22, 26 08:01 AM

    A phone being slipped into a #PRPocket clipped inside the waistband of running leggings

    Designed by a runner, for runners. It’s a neoprene pocket that clips inside your waistband, so your phone stays close while you run instead of bouncing against your hip or slipping down your arm.

    Read More

  3. How I Stopped Forcing My Running Form

    Oct 08, 26 12:16 PM

    Woman running with relaxed, upright running form beside a field of yellow flowers

    Proper running form, and a gentler way to find it

    Read More

  4. Feldenkrais for Runners: The Method That Changed How I Run

    Sep 20, 26 10:01 AM

    Woman running easily along a grass path in evening light, illustrating Feldenkrais running practice.

    Feldenkrais for runners teaches you to feel how you move, so restriction releases and a niggle stops becoming an injury. Has a five-minute practice to try.

    Read More

  5. My Back Healed, and It Changed How I Run

    Sep 15, 26 02:07 PM

    Runner moving with ease on a quiet path, illustrating the online Feldenkrais running course.

    Why I recommend this online Feldenkrais running course to runners who keep getting hurt.

    Read More

  6. Six Hot Runs in Protaras, and the Quiet Trail I Found

    Aug 31, 26 12:35 PM

    Wooden boardwalk beside the sea at sunrise, the coastal path for running in Protaras, Cyprus

    Running in Protaras in July heat. The busy boardwalk north, the quiet gravel trail south towards Green Bay, and how to stay present when it is hot.

    Read More

  7. An Honest Note About Runners Trots, and What I Am Beginning to Suspect

    Aug 05, 26 10:22 AM

    Runners trots: a runner kneels to tie a shoelace on a leaf-strewn trail, an unexpected pause in a morning run.

    A personal story from a Saturday morning parkrun, and what I am beginning to suspect about the connection between fear, tension, and cramping.

    Read More

  8. Josh Kerr's Training Routine: The Foundations of a Mile World Record

    Jul 20, 26 06:04 AM

    How the Mile World Record Holder Trains

    Josh Kerr just broke the mile world record. He ran 3:42.66 in London Saturday, taking down a mark that stood for 27 years.

    Read More

  9. Introducing The Peaceful Runner Method Workbook

    Jul 08, 26 06:01 AM

    Cover of The Peaceful Runner Method workbook by Jackie Linehan, showing a woman runner on a peaceful country lane at sunrise

    Announcing The Peaceful Runner Method Workbook, a mind-body guide for runners who keep getting hurt. Learn eleven simple practices for running injury-free.

    Read More

  10. How to Listen to Your Body When Running

    Jun 20, 26 09:44 AM

    How to listen to your body when running: a runner in a moment of mindful awareness while enjoying a quiet beach run at dawn

    A true story about a stubborn ache and what listening to my body taught me.

    Read More

Amazon Outlet Pink