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Recent Articles
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It's an Awesome Product!
Aug 28, 25 09:25 AM
I went out for a walk this morning and I used the #PRPocket for the first time. I had to check at least 3 times because I thought I lost my phone (iPhone -
Running in Hot Weather: What Every Runner Needs to Know!
Aug 14, 25 01:00 PM
Hot summer runs can feel brutal—but they don’t have to be. With the right strategies, you can keep your pace steady, your body cool, and your mindset strong. -
Sick of Dieting? You’re Not Alone — And There Is a Better Way.
Jul 30, 25 12:18 PM
It's not your willpower that’s the problem — it’s your subconscious beliefs. I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant… -
Tips and Drills to Improve Your Running Cadence
Jul 25, 25 12:52 PM
Learn how small changes can help you run faster, reduce injury, and feel stronger on every run. -
Give Yourself a Self-Myofascial Release at Home with a Foam Roller!
Jun 28, 25 07:19 AM
Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries. -
The Overlooked Key to Better Performance and Fewer Injuries
Jun 13, 25 01:13 PM
Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation. -
5 Ways to Speed Injury Recovery!
May 02, 25 01:30 PM
Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury! -
Want to Run Stronger and Feel Better Doing It?
Apr 19, 25 10:14 AM
Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish. -
Do You or Someone you Know Suffer from Achilles Tendonitis?
Mar 28, 25 03:14 PM
Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery. -
Every runner needs to master this essential drill!
Mar 17, 25 01:55 PM
The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover…
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Sick of Dieting? — There Is a Better Way.
I help people reprogram the beliefs that keep them stuck, so they can finally lose weight for good — without the constant battle. Learn more
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.
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