I run 2ks walk 30 seconds

by Jean Paul
(Montreal, Quebec)

Before I bought my new Garmin Forerunner, I track the time on my watch & run for 10 minutes and walk for about 30 seconds. With Garmin I can follow my distance. Now I like to run for 2 ks and walk 30 seconds. It helps me get my long run done!

Comments for I run 2ks walk 30 seconds

Click here to add your own comments

Distance Rules!
by: Jackie

Thanks Jean. Your run walk program is similar to mine. I much prefer to use a distance indicator rather than watching the time. It is much easier to set equal breaks for the long run with equal distance breaks. Thanks again for sharing.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Walk breaks.



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

RSS

  1. 5 Ways Mindfulness Can Enhance Your Running

    Aug 25, 23 10:31 AM

    Enhance Your Running

    Discover how mindfulness can enhance your running experience. Elevate your focus and running performance with this transformative technique.

    Read More

  2. How to Enjoy Runner's High More Often

    Jul 16, 23 10:12 AM

    Enjoy Runners High More Often

    Unlock the secret to experiencing runners high more often with our tips. Elevate your runs to new heights and embrace the joy of running

    Read More

  3. How to Change Limiting Beliefs

    Jun 28, 23 12:47 PM

    Change Limiting Beliefs

    Do you have a limiting belief that is contributing to your running injuries and preventing you from achieving your full potential?

    Read More

  4. Running with the Hash House Harriers

    Jun 05, 23 08:13 AM

    Hash House Harriers

    If you have never trying running with the Hash House Harriers, you could really be missing out on a great adventure!

    Read More

  5. Second toes black nail

    May 09, 23 10:58 AM

    I would appreciate any idea or tip(s) so as to overcome second toe black nails on my right and left foot under certain circumstances. Given the following:

    Read More

  6. A Common Barefoot Running Injury

    May 01, 23 02:20 PM

    Common Barefoot Running Injury

    This common barefoot running injury can be avoided when you know the cause and how to prevent it. And I know this from experience!

    Read More

  7. How to Overcome Race Performance Anxiety

    Apr 14, 23 01:27 PM

    Race Performance Anxiety

    How does race performance anxiety affect you? Are you feeling excited and looking forward to the race you’ve been training for, or do you just wish it was over?

    Read More

  8. Where to run in Hurghada, Egypt!

    Apr 04, 23 06:14 AM

    Running in Hurghada

    Running in a new area is both exciting and a little scary. What will I see during this run? What will I discover? Hurghada kindly provided a few surprises and a hidden 'trail'!

    Read More

  9. The Best Way to Carry Your Phone While Running!

    Mar 21, 23 11:51 AM

    Phone Holder for Running

    Do you wish there was a simpler, more discreet way to carry even your large phone while running? Are you frustrated with phone carriers for runners that are bulky and uncomfortable?

    Read More

  10. The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

    Mar 08, 23 08:07 AM

    Nutrition and Exercise

    A nutritionally balanced body is essential to a runner’s health and performance. Enhance your overall performance with these healthy habits to support the physical pressures experienced during runnin…

    Read More