Recent Articles

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1. Give Yourself a Self-Myofascial Release at Home with a Foam Roller!

   Jun 28, 25 07:19 AM

   
   Feeling sore after a run? Don’t skip your recovery! Foam rolling is one of the easiest ways to release tight muscles, boost flexibility, and prevent injuries.

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2. The Overlooked Key to Better Performance and Fewer Injuries

   Jun 13, 25 01:13 PM

   
   Most runners focus on building strength, endurance, and speed—but there’s a hidden performance booster that often gets ignored: relaxation.

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3. 5 Ways to Speed Injury Recovery!

   May 02, 25 01:30 PM

   
   Struggling with a running injury and feeling frustrated or stuck? Let's take charge of our own healing so we can quickly recover from any running injury!

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4. Want to Run Stronger and Feel Better Doing It?

   Apr 19, 25 10:14 AM

   
   Discover how positive affirmations for running can completely shift your mindset and transform your runs—from start to finish.

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5. Do You or Someone you Know Suffer from Achilles Tendonitis?

   Mar 28, 25 03:14 PM

   
   Find out more about this frustrating condition, including why active recovery is essential and exercises to speed recovery.

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6. Every runner needs to master this essential drill!

   Mar 17, 25 01:55 PM

   
   The 100-Up exercise is a highly effective drill that enhances both running technique and performance. It can be practiced indoors or outdoors, and it also serves as a valuable tool for injury recover…

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7. Are you ready for waterproof running shoes?

   Feb 26, 25 12:30 PM

   
   Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry.

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8. The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!

   Feb 14, 25 11:54 AM

   
   The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, an…

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9. Make 2025 the Year you Break Free from Injuries for Good!

   Jan 07, 25 08:20 AM

   
   Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"...

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10. Even runners are not immune to the dangers of sitting too long during the day!

    Jan 03, 25 11:46 AM

    
    The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifes…

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