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Retirement Course

Recent Articles

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  1. Using Luna Sandals at 68 in first half-marathon...

    Jun 30, 22 09:42 AM

    I am a relatively newcomer to running, as I started with a 0-3k group when I turned 65. Now, I am 68, running regularly with a local athletics club (as

    Read More

  2. Make Running in Hot Weather Easier!

    Jun 30, 22 05:54 AM


    We can take action to help our bodies feel more comfortable running in the heat and prevent the onset of heat related illnesses!

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  3. Discover how to activate the generous energy of money

    Jun 22, 22 06:02 AM


    What if there was a deeper paradigm of understanding money that aligned with your spiritual beliefs and could heal your sense of lack, challenge, or misalignment you may feel around money?

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  4. Behavioural Kinesiology Can Help Us Become Stronger Runners

    Jun 18, 22 01:00 PM


    Run strong with behavioural kinesiology. Use this technique to positively stimulate our muscles to stay strong while running.

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  5. Is Taking Walk Breaks While Running Cheating?

    May 25, 22 12:24 PM


    Find out why many runners swear by it as the safest and most enjoyable way to build strength and increase endurance.

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  6. End Zoom Fatigue!

    May 22, 22 07:32 AM


    We know that Feldenkrais can help us run and move better, but it can also help us enjoy Zooming more! This Feldenkrais online course will retrain your brain, body, and mind to maintain awareness of y…

    Read More

  7. A Simple Trick to Run Faster Effortlessly

    May 19, 22 10:40 AM


    Run faster with this simple trick that is easy to learn. Utilize the power of your mind to trick your body into running faster without extra effort.

    Read More

  8. How to Avoid a Stress Fracture Injury!

    May 10, 22 06:53 AM


    How to avoid a stress fracture injury and what to do if you have one. It needs to be identified quickly so you can get back running sooner.

    Read More

  9. Happy to be running on a holiday resort again!

    Apr 27, 22 07:26 AM


    It was interesting to be running in Sharm El Sheikh again after the pandemic. The resorts are beautiful here but signs of economic depression caused by the pandemic and airport security concerns prio…

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  10. Got black toenails from running?

    Apr 19, 22 11:03 AM


    Got Black Toenails from Running? Learn how to treat and prevent them!

    Read More