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Being barefoot is healing me! After Dental Assisting for 7 years I was diagnosed with Degenerative Disc Disease of the neck (C6) area. Up to this point
Is your running foot strike causing running injuries? Should you change how you land on your feet? Would a different foot strike help you run faster? This article can help you decide.
The Buteyko Breathing Method is a powerful approach for reversing health problems associated with over-breathing & mouth breathing—including those induced by exercise!
Are you ready for barefoot running shoes? Which ones will you buy?
The Paleo diet for runners -- can it sustain the nutritional demands of runners? First of all, what is the paleo caveman diet?
Prevent running injuries to ensure a long running career. Keep all aspects in balance and your mind and body will be in perfect harmony. It is your best defense against injuries.
End Your Running Pain NOW! Easily accomplish your running goals and enjoy running injury free. Get this comprehensive mind altering program for runners who never want to suffer with another injury!
A simple solution for overdressing for running--try this when it becomes too warm for your jacket.
Check out these Feldenkrais exercises and resources to improve how you move.
Achilles tendonitis is a common overuse injury in runners. Sufferers experience pain along the tendon requiring them to stop running. However, there are steps you can take to get back running quickly.
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Make the decision to make pain your friend and spent more time running and less time being injured.
Do you have limiting beliefs about your body? What you believe about your body can have a dramatic effect on how you run and how often you get injured.
Use visualization techniques to achieve running goals, feel more confident or recover from an injury. It is an effective way of teaching the body how to do something.
Do you forefoot strike while walking? Heel striking while walking causes overstriding and jarring. Use forefoot walking to practice your running form.