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Here are 5 reasons why runners need to meditate. Use meditation to prevent injuries, make you a better runner, build mental strength and more!
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
Should you buy waterproof running shoes or water resistant running shoes?
Winter running will give you a better workout, however, you need to take precautions to ensure your safety.
Long distance runners need lots of energy and natural race fuel can help. We need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated.
DC Rainmaker's author Ray Maker, is an accomplished runner, triathlete and Ironman. His blog provides many in-depth product and race reviews, recommendations, travel stories & even cooking adventures.
To keep going and be motivated at all times!
Are you ready for barefoot running shoes? Which ones will you buy?
Are you running to lose weight? Are you disappointed in the results? Find out why it may not be working.
If you want to run better, eat right! Running nutrition matters. Your performance will be affected by what you eat and drink.
Check out these Feldenkrais exercises and resources to improve how you move.
You can eliminate stretching after running by learning how to stop the soreness from developing in your body. Read the article to discover how!
Running with the Whole Body - A 30-day program to running faster and with less effort. You will feel a difference after completing the first chapter. Your running will be smoother and quicker.
Vipassana meditation will help you run injury free. It can help you develop a strong mind and body connection as it teaches you to focus on and release discomforts in the body.
Breathing while running should not be difficult. Learn how to improve your breathing, improve your running efficiency and reduce side stitches and injuries.
Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.
I want to make running as easy as possible. I want to improve my form and my breathing to promote the most efficient way of running. I believe that we