Running Injury Free Blog

The Running Injury Free Blog contains all the latest and greatest information and news about running. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a better runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available (in case you prefer not to give your e-mail address, but you still want to read this free monthly resource as soon as it is available).

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Blog Entries

Do you have Achilles Tendonitis?

Achilles tendonitis is a common overuse injury in runners. Sufferers often experience a dull or sharp pain along the Achilles tendon--usually close to the heel on the back of the ankle.

Continue reading "Do you have Achilles Tendonitis?"

Mindful Running Like Meditation is a Practice

Like sitting meditation, Mindful Running is about the body in alignment with the earth, and being present moment by moment by moment. Standing, sitting,

Continue reading "Mindful Running Like Meditation is a Practice"

The benefits of running--has running changed you?

Benefits of Running--Has running changed you as a person? Pushing your limits helps you to discover who you really are!

Continue reading "The benefits of running--has running changed you?"

The Magic of Running

I have been a British runner for over 30 years & intend to continue for another 30 at least! Friends are always amazed at how I have stayed so motivated

Continue reading "The Magic of Running"

Natural Running Form

What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.

Continue reading "Natural Running Form"

Free Shipping on Running Footwear and Apparel with code FSRUNNING at NewBalance.com! Offer ends 8/30.

Free Shipping on Running Footwear and Apparel with code FSRUNNING at NewBalance.com! Offer ends 8/30.

Waterproof Running Shoes

Should you buy waterproof running shoes or water resistant running shoes?

Continue reading "Waterproof Running Shoes"

Running Psychology

Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.

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Mindful Eating Meditations

Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!

Continue reading "Mindful Eating Meditations"

My Big Toenail Have a black blood

I developed a little injury on my big toenail some weeks ago. The fact is that I have to trim my toenail to remove the black blood. The blood there is

Continue reading "My Big Toenail Have a black blood"

Shop New Summer Arrivals at ParagonSports.com + Free Shipping on Orders over $49!

Shop New Summer Arrivals at ParagonSports.com + Free Shipping on Orders over $49!

How do you deal with running pain?

How we deal with running pain is often how we deal with life. If we can accept running pain and aches without fear, we can help avoid injuries and develop a coping strategy for all areas of our lives.

Continue reading "How do you deal with running pain?"

Is your barefoot running form correct?

Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.

Continue reading "Is your barefoot running form correct?"

The Peaceful Runner is now mobile friendly!

Now you can easily read all our articles on your mobile device. Notice the navigation button on top to help you navigate our site quickly and easily. Check out our site on your mobile phone now! Have fun!

Continue reading "The Peaceful Runner is now mobile friendly!"

Running Tips

Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.

Continue reading "Running Tips"

A running injury?

A running injury can be devastating to a runner. It can keep us from running for months and it’s difficult to know when to return to running. Stories from other runners can help prevent injuries.

Continue reading "A running injury?"

Feldenkrais Exercises Can Improve How you Move

Check out these Feldenkrais exercises and resources to improve how you move.

Continue reading "Feldenkrais Exercises Can Improve How you Move"

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