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Check out these Feldenkrais exercises and resources to improve how you move.
Achilles tendonitis is a common overuse injury in runners. Sufferers experience pain along the tendon requiring them to stop running. However, there are steps you can take to get back running quickly.
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Make the decision to make pain your friend and spent more time running and less time being injured.
Do you have limiting beliefs about your body? What you believe about your body can have a dramatic effect on how you run and how often you get injured.
Use visualization techniques to achieve running goals, feel more confident or recover from an injury. It is an effective way of teaching the body how to do something.
Do you forefoot strike while walking? Heel striking while walking causes overstriding and jarring. Use forefoot walking to practice your running form.
The awareness of the benefits of Feldenkrais and running are slowly but steadily increasing.
Would you like to be running injury free NOW and for the rest of your life? Implement strategies NOW to enjoy pain-free experiences on all your runs. Begin your journey as an injury free runner today!
Free your feet - check out this infographic that demonstrates the evolution and advantages of barefoot running
There are many advantages of barefoot running. Many you have probably heard before, but you probably have not realized this one.
Are you sick of getting injured? Now you can easily accomplish your running goals and not worry about getting injured. Get the 10 most powerful affirmations for runners today!
What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.
Do you need cushioning running shoes? Find out here.