Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

Do you have limiting beliefs about your body?

Do you have limiting beliefs about your body? What you believe about your body can have a dramatic effect on how you run and how often you get injured.

Continue reading "Do you have limiting beliefs about your body?"

Visualization Techniques for Runners

Use visualization techniques to achieve running goals, feel more confident or recover from an injury. It is an effective way of teaching the body how to do something.

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Do you forefoot strike while walking

Do you forefoot strike while walking? Heel striking while walking causes overstriding and jarring. Use forefoot walking to practice your running form.

Continue reading "Do you forefoot strike while walking"

Benefits of Feldenkrais and Running

The awareness of the benefits of Feldenkrais and running are slowly but steadily increasing.

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Running Injury Free Forever

Would you like to be running injury free NOW and for the rest of your life? Implement strategies NOW to enjoy pain-free experiences on all your runs. Begin your journey as an injury free runner today!

Continue reading "Running Injury Free Forever"

Free Your Feet - The Science of Barefoot Running

Free your feet - check out this infographic that demonstrates the evolution and advantages of barefoot running

Continue reading "Free Your Feet - The Science of Barefoot Running"

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Show her that you care! Give Mom a gift and get 20% Off 1 Full Priced Item! Use Code: MOM15

Do You Know All the Advantages of Barefoot Running?

There are many advantages of barefoot running. Many you have probably heard before, but you probably have not realized this one.

Continue reading "Do You Know All the Advantages of Barefoot Running?"

The Peaceful Runner Newsletter

Opt-in newsletter subscription page for The Peaceful Runner Newsletter and free eBooks on Running Injury Free!

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Powerful Affirmations for Runners

Are you sick of getting injured? Now you can easily accomplish your running goals and not worry about getting injured. Get the 10 most powerful affirmations for runners today!

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Natural Running Form

What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.

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Cushioning Running Shoes

Do you need cushioning running shoes? Find out here.

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Body Awareness Can Help You Become an Injury Free Runner

Learn how body awareness can prevent running injuries as we learn to let our body heal itself.

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Chronic Pain - Healing the Suffering Through Meditation

Healing the Suffering Caused by Chronic Pain Through Meditation. Meditation helped me escape from that prison and transform my suffering into healing.

Continue reading "Chronic Pain - Healing the Suffering Through Meditation"

Tapping Solution for Running Injuries

What is the Tapping Solution and how can it help you recover from running injuries? You can easily learn to perform this therapy yourself to help you heal and recover from running injuries.

Continue reading "Tapping Solution for Running Injuries"

Discover Your Inner Body Awareness Now!

Discover your Inner Body Awareness now! Easily access the full experience of total joy, peace and happiness.

Continue reading "Discover Your Inner Body Awareness Now!"

Does your running foot strike matter?

Is your running foot strike causing running injuries? Should you change how you land on your feet? Would a different foot strike help you run faster? This article can help you decide.

Continue reading "Does your running foot strike matter?"





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