Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

My Almost Running Injury

My 'almost' running injury--having a strong belief that you will not get injured while running goes a long way in preventing running injuries.

Continue reading "My Almost Running Injury"

The benefits of meditation

There are many benefits of meditation that can be achieved through the art of meditation. Many researchers have found that it can help you live a lower-stress and healthier life.

Continue reading "The benefits of meditation"

Making Running as Easy as Possible and Never Getting Injured

Check out my interview on The Conscious Runner Podcast!

Continue reading "Making Running as Easy as Possible and Never Getting Injured"

Running in the Alpha State of Mind

What is the alpha state of mind and why would you want to run in this state of mind?

Continue reading "Running in the Alpha State of Mind"

For body and mind

I began running as a method of stress relief at a very difficult time in my life. I was way way overweight, diabetic, on the verge of a heart attack, no

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Establish Proper Nutrition for Runners

Establishing proper nutrition for runners requires some knowledge. Proper nutrition requires foods necessary for growth as well as health and runners requirements are different from other athletes.

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3 Best Running Form Tips

Try these 3 running form tips to make running feel easier, more effortless and more enjoyable.

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Buy the Best Treadmill

Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.

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How to Run Mindfully

When we run mindfully, it feels easier, more natural and it is more enjoyable and energizing. We let go of negative thoughts and avoid injury. We feel recharged rather than exhausted after a run.

Continue reading "How to Run Mindfully"

Running Psychology

Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.

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Who are Hash House Harriers?

The Hash House Harriers are the largest non-competitive running club in with world. The group is self-described as "a drinking club with a running problem."

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Be proud, be strong, and go

Be happy that you are a runner, run for the joy of running, the sense of self-fulfillment from a well done run.

Continue reading "Be proud, be strong, and go "

Best Bluetooth Headphones for Running: Could it be These?

There is a constant search for the best Bluetooth headphones for running. There are two models that are seen as the best on the market when it comes to Bluetooth headphones.

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A Guided Loving Kindness Meditation for Runners

A guided loving kindness meditation for runners to help you discover joy and inner peace as you run.

Continue reading "A Guided Loving Kindness Meditation for Runners"

Back to running after lyme disease

The last few years have been a bit crazy. About two years ago I began experiencing excruciating joint pain -- among other symptoms. I was eventually diagnosed

Continue reading "Back to running after lyme disease"

Loving Kindness Meditation for Runners

A loving kindness meditation for runners will help improve all your relationships as you walk in friendship with yourself & all beings. Start your journey on the road to joy and inner peace now!

Continue reading "Loving Kindness Meditation for Runners"

A Happy Runner is an Injury Free Runner!

A happy runner is an injury free runner but how can we become happier and enjoy all the advantages happiness has to offer?

Continue reading "A Happy Runner is an Injury Free Runner!"






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