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If you want to run better, eat right! Running nutrition matters. Your performance will be affected by what you eat and drink.
Do you listen to music while running? I don't ever listen to music while running and here is why.
Learn how body awareness can prevent running injuries as we learn to let our body heal itself.
The awareness of the benefits of Feldenkrais and running are slowly but steadily increasing.
Yoga for runners may make for a well-balanced runner as yoga and running complement one another quite nicely.
Black toenails from running--hat causes them and how can you prevent them?
Is your running foot strike causing running injuries? Should you change how you land on your feet? Would a different foot strike help you run faster? This article can help you decide.
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
Are you ready for barefoot running shoes? Which ones will you buy?
Injury prevention is critical if you want to improve your running. You can't become a better runner if you are constantly being sidelined with injuries. Keep injury free so you can keep running.
Get FREE positive affirmations to feel great while running and to achieve your running goals!
Prevent running injuries to ensure a long running career. Keep all aspects in balance and your mind and body will be in perfect harmony. It is your best defense against injuries.
Should you buy waterproof running shoes or water resistant running shoes?
Check out these Peaceful Runner products! Discover these unique, high quality products brought to you by The Peaceful Runner.
Who else wants to become a better runner? Now you can easily accomplish your running goals and become the runner you always wanted to be. Get the 10 most powerful affirmations for runners.