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Is your running foot strike causing running injuries? Should you change how you land on your feet? Would a different foot strike help you run faster? This article can help you decide.
Opt-in newsletter subscription page for The Peaceful Runner Newsletter and free eBooks on Running Injury Free!
Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.
Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.
Check out these Feldenkrais exercises and resources to improve how you move.
Here are 5 reasons why runners need to meditate. Use meditation to prevent injuries, make you a better runner, build mental strength and more!
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
Should you buy waterproof running shoes or water resistant running shoes?
Winter running will give you a better workout, however, you need to take precautions to ensure your safety.
Long distance runners need lots of energy and natural race fuel can help. We need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated.
DC Rainmaker's author Ray Maker, is an accomplished runner, triathlete and Ironman. His blog provides many in-depth product and race reviews, recommendations, travel stories & even cooking adventures.
To keep going and be motivated at all times!
Are you ready for barefoot running shoes? Which ones will you buy?
Are you running to lose weight? Are you disappointed in the results? Find out why it may not be working.
If you want to run better, eat right! Running nutrition matters. Your performance will be affected by what you eat and drink.
You can eliminate stretching after running by learning how to stop the soreness from developing in your body. Read the article to discover how!
Running with the Whole Body - A 30-day program to running faster and with less effort. You will feel a difference after completing the first chapter. Your running will be smoother and quicker.