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Should you buy waterproof running shoes or water resistant running shoes?
Running and meditation work together so well that each one improves the other. Meditating while running creates more peaceful and enjoyable runs while improving running ability and reducing injuries.
Why do so many runners get injured so often? Surely it can't just be from over-training or weak bodies. I have a theory that maybe you can relate to!
Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.
Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.
Mindful running can make running effortless and help you become a better runner.
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
The Pune Hash House Harriers was started on April 21 2011 by a bunch of itinerant Hyderabad and Bombay hashers and a group of Puneites showing serious
Achilles tendonitis is a common overuse injury in runners. Sufferers experience pain along the tendon requiring them to stop running. However, there are steps you can take to get back running quickly.
Do You Suffer From Performance Anxiety - How will it affect your race? Learn how to use it to your advantage!
What does it mean to be a good runner? A good runner strives to run in the zone on every run.
Hi, Dave. I've used the ASICS Nimbus running shoes and they are okay for longer than 15K distances. Sounds to me like your problem is running form and
What is IT band syndrome and how can you avoid getting this injury?
Being barefoot is healing me! After Dental Assisting for 7 years I was diagnosed with Degenerative Disc Disease of the neck (C6) area. Up to this point
Is your running foot strike causing running injuries? Should you change how you land on your feet? Would a different foot strike help you run faster? This article can help you decide.
The Buteyko Breathing Method is a powerful approach for reversing health problems associated with over-breathing & mouth breathing—including those induced by exercise!
Are you ready for barefoot running shoes? Which ones will you buy?