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Achilles tendonitis is a common overuse injury in runners. Sufferers often experience a dull or sharp pain along the Achilles tendon--usually close to the heel on the back of the ankle.
Like sitting meditation, Mindful Running is about the body in alignment with the earth, and being present moment by moment by moment. Standing, sitting,
Benefits of Running--Has running changed you as a person? Pushing your limits helps you to discover who you really are!
I have been a British runner for over 30 years & intend to continue for another 30 at least! Friends are always amazed at how I have stayed so motivated
What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.
Should you buy waterproof running shoes or water resistant running shoes?
Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
I developed a little injury on my big toenail some weeks ago. The fact is that I have to trim my toenail to remove the black blood. The blood there is
How we deal with running pain is often how we deal with life. If we can accept running pain and aches without fear, we can help avoid injuries and develop a coping strategy for all areas of our lives.
Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.
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Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
A running injury can be devastating to a runner. It can keep us from running for months and it’s difficult to know when to return to running. Stories from other runners can help prevent injuries.
Check out these Feldenkrais exercises and resources to improve how you move.