Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
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Blog Entries

Loving Kindness Meditation for Runners

A loving kindness meditation for runners will help improve all your relationships as you walk in friendship with yourself & all beings. Start your journey on the road to joy and inner peace now!

Continue reading "Loving Kindness Meditation for Runners"

A Happy Runner is an Injury Free Runner!

A happy runner is an injury free runner but how can we become happier and enjoy all the advantages happiness has to offer?

Continue reading "A Happy Runner is an Injury Free Runner!"

Barefoot Running by Michael Sandler

Barefoot Running by Michael Sandler is a step-by-step guide to help runners overcome and prevent injuries. It teaches runners how to run barefoot or in minimal shoes properly.

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Use Your Mind Power to Stay Healthy

Use your mind power to stay healthy and keep running. Most conditions in our bodies have been created by our thoughts.The mind makes all decisions that are responsible for the body's condition.

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Is your barefoot running form correct?

Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.

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Keep Running While on Vacation

Running while on vacation is not as hard as you think even if you are going to a place you have never been before and even if it is going to be hot!

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Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

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Deep Water Running

Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.

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Do you forefoot strike while walking

Do you forefoot strike while walking? Heel striking while walking causes overstriding and jarring. Use forefoot walking to practice your running form.

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To run sub 38 10k in june

I will run a 19 minute 5 km in March and a 38 10 km in June.

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5 Surprising Benefits of Running in Cold Weather

The hardest part of running in cold weather is the motivation to get out there. But when you realize just how beneficial cold weather running can be, you may be eager to run on the next cold day.

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What are your running goals for this year?

What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.

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Is your Running Posture causing injuries?

Correct your running posture and improve your performance and reduce injuries

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Winter Running

Winter running will give you a better workout, however, you need to take precautions to ensure your safety.

Continue reading "Winter Running"

Running and Meditation

Running and meditation work together so well that each one improves the other. Meditating while running creates more peaceful and enjoyable runs while improving running ability and reducing injuries.

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Finishing At the Back-of-The-Pack

Have you ever finished at the back-of-the-pack? If you have, I salute you. I believe these runners are the true winners!

Continue reading "Finishing At the Back-of-The-Pack"

Waterproof Running Shoes

Should you buy waterproof running shoes or water resistant running shoes?

Continue reading "Waterproof Running Shoes"

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