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Practicing downhill running is often overlooked by runners because it feels so easy. However, if done properly, it can provide great benefits and prevent serious long term damage.
How does distant Reiki work? Reiki is natural healing energy that works on every level, not just the physical level and this is where we have trouble understanding how a Reiki distance session works.
Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
Hill training is the most efficient way to build running strength with minimal risk of running injuries. It helps runners develop strength and speed in a relatively short period of time.
Physical inactivity has become a pandemic of sorts. It is now causing more deaths than smoking. Yes, this is a serious health concern for everyone.
Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.
Running Interviews are a fantastic way to learn about great runners and how they have succeeded in their sport. The more we learn the more power we have to fulfill our dreams of running injury free.
What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.
Special deal for January only! Have you been considering Reiki for Runners? Do you have a nagging injury that doesn't want to go away, maybe your energy levels need a boost, or maybe you are feeling really stressed about a race, work, family, etc.?Whatever your need, now is your chance to give Reiki for Runners a try because for the month of January only, we are offering two Reiki Distant Sessions for the price of one!
#runninginjuryfree #reikihealing #reikirunners
Active Isolated Stretching is the choice of professionals for treating and preventing injuries. It's more effective than traditional stretching as it stretches the muscle when it is maximally relaxed.
Stretching for Runners - Should you stretch before running?
An interview on distant Reiki and how it can benefit runners.
You can learn how to be your own placebo and use the body's natural healing process to prevent and recover from running injuries.
Using coconut water for hydration during running is a healthy alternative to regular sports drinks. It is nature's sports drink because it can be used to replace the electrolytes lost through sweat.
Running is a mirror of our lives. Our running can reflect how well our lives are going.
Free running pace calculator - set your pace for the next race!
Jackie was amazing! Her healing hands had an effect on my first running injury straight away as I noticed when going to bed and running for my train the