Running Injury Free Blog
The Running Injury Free Blog contains all the latest and greatest information and news about running. It...
- lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a better runner.
- keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
- lets you know when the next issue of The Peaceful Runner Newsletter is available (in case you prefer not to give your e-mail address, but you still want to read this free monthly resource as soon as it is available).
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Blog Entries
Shop New Summer Arrivals at ParagonSports.com + Free Shipping on Orders over $49!
Shop New Summer Arrivals at ParagonSports.com + Free Shipping on Orders over $49!
How do you deal with running pain?
How we deal with running pain is often how we deal with life. If we can accept running pain and aches without fear, we can help avoid injuries and develop a coping strategy for all areas of our lives.
Is your barefoot running form correct?
Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.
The Peaceful Runner is now mobile friendly!
Now you can easily read all our articles on your mobile device. Notice the navigation button on top to help you navigate our site quickly and easily. Check out our site on your mobile phone now! Have fun!
Continue reading "The Peaceful Runner is now mobile friendly!"
Running Tips
Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
A running injury?
A running injury can be devastating to a runner. It can keep us from running for months and it’s difficult to know when to return to running. Stories from other runners can help prevent injuries.
Feldenkrais Exercises Can Improve How you Move
Check out these Feldenkrais exercises and resources to improve how you move.
Continue reading "Feldenkrais Exercises Can Improve How you Move"
Shop 6PM: Nike, New Balance, Brooks and more Up to 70% off! (06/26-06/29)
Shop 6PM: Nike, New Balance, Brooks and more Up to 70% off! (06/26-06/29)
Shambhala Meditation can Help you Become a Better Runner and a Happier Person
Shambhala meditation can help your enjoy running more as you can practice mindfulness and awareness while running. Shambhala is a Sanskrit word meaning “the place of tranquility.”
Continue reading "Shambhala Meditation can Help you Become a Better Runner and a Happier Person"
9 Tips for Injury Prevention
Injury prevention is critical if you want to improve your running. You can't become a better runner if you are constantly being sidelined with injuries. Keep injury free so you can keep running.
How to Prevent Running Injuries
Learning how to prevent running injuries is the best way to ensure a long running career. Some injuries require months or years of rehabilitation and some runners never fully recover from an injury.
Do you have Achilles Tendonitis?
Achilles tendonitis is a common overuse injury in runners. Sufferers often experience a dull or sharp pain along the Achilles tendon--usually close to the heel on the back of the ankle.
Shop 6PM: Newton Running, Reebok, Saucony and more Up to 70% off! (06/17-06/19)
Shop 6PM: Newton Running, Reebok, Saucony and more Up to 70% off! (06/17-06/19)
Mindful and Gentle Guided Running Meditation
A Mindful and Gentle Meditation can help you become a more peaceful, happy, injury free runner.
Continue reading "Mindful and Gentle Guided Running Meditation"
How to Use a Foam Roller and other Recovery Tools
It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.
Continue reading "How to Use a Foam Roller and other Recovery Tools"
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