Running Injury Free Blog
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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...
- lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
- keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
- lets you know when the next issue of The Peaceful Runner Newsletter is available.
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Blog Entries
5 Reasons Runners Need to Meditate
Here are 5 reasons why runners need to meditate. Use meditation to prevent injuries, make you a better runner, build mental strength and more!
Mindful Eating
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
Winter Running
Winter running will give you a better workout, however, you need to take precautions to ensure your safety.
Natural Race Fuel and Natural Sports Drinks
Long distance runners need lots of energy and natural race fuel can help. We need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated.
Continue reading "Natural Race Fuel and Natural Sports Drinks"
DC Rainmaker Author Ray Maker Interview with ThePeacefulRunner.com
DC Rainmaker's author Ray Maker, is an accomplished runner, triathlete and Ironman. His blog provides many in-depth product and race reviews, recommendations, travel stories & even cooking adventures.
Continue reading "DC Rainmaker Author Ray Maker Interview with ThePeacefulRunner.com"
Running to Lose Weight
Are you running to lose weight? Are you disappointed in the results? Find out why it may not be working.
Running Nutrition
If you want to run better, eat right! Running nutrition matters. Your performance will be affected by what you eat and drink.
Feldenkrais Exercises Can Improve How you Move
Check out these Feldenkrais exercises and resources to improve how you move.
Continue reading "Feldenkrais Exercises Can Improve How you Move"
Eliminate Stretching After Running
You can eliminate stretching after running by learning how to stop the soreness from developing in your body. Read the article to discover how!
Running with the Whole Body by Jack Heggie
Running with the Whole Body - A 30-day program to running faster and with less effort. You will feel a difference after completing the first chapter. Your running will be smoother and quicker.
Continue reading "Running with the Whole Body by Jack Heggie"
Vipassana Meditation and Running Injury Free
Vipassana meditation will help you run injury free. It can help you develop a strong mind and body connection as it teaches you to focus on and release discomforts in the body.
Continue reading "Vipassana Meditation and Running Injury Free"
Improve Your Breathing While Running
Breathing while running should not be difficult. Learn how to improve your breathing, improve your running efficiency and reduce side stitches and injuries.
Buy the Best Treadmill
Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.
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Recent Articles
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5 Reasons Runners Need to Meditate
Feb 26, 15 08:56 AM
Here are 5 reasons why runners need to meditate. Use meditation to prevent injuries, make you a better runner, build mental strength and more!
-
Mindful Eating
Feb 25, 15 11:33 AM
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
-
Waterproof Running Shoes
Feb 19, 15 01:18 PM
Should you buy waterproof running shoes or water resistant running shoes?
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Winter Running
Feb 19, 15 12:41 PM
Winter running will give you a better workout, however, you need to take precautions to ensure your safety.
-
Natural Race Fuel and Natural Sports Drinks
Feb 18, 15 12:01 PM
Long distance runners need lots of energy and natural race fuel can help. We need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated.
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