Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

Waterproof Running Shoes

I need waterproof running shoes! Do you? Running during the winter months can be very uncomfortable with cold and windy conditions but if your feet get wet, it can be downright miserable!

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How to Use Mindfulness to Prevent Running Injuries

Mindfulness is a practice everyone can benefit from including runners as we can specifically use it to improve how we run and to prevent running injuries.

Continue reading "How to Use Mindfulness to Prevent Running Injuries"

What are your running goals for this year?

What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.

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Marathon Success - Interview with RunWithJill.com Author Jill Bruyere

Marathon success interview - Jill Bruyere manages RunWithJill.com - a blog whereby she shares her secrets for marathon success.

Continue reading "Marathon Success - Interview with RunWithJill.com Author Jill Bruyere"

Happy Holidays to You and Yours

Happy Holidays from The Peaceful Runner

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Running as a Spiritual Practice?

How can we make running a spiritual practice? How can we use running to become more peaceful in our everyday lives?

Continue reading "Running as a Spiritual Practice?"

How to Prevent Running Injuries

Prevent running injuries to ensure a long running career. Keep all aspects in balance and your mind and body will be in perfect harmony. It is your best defense against injuries.

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Active Isolated Stretching can Prevent Injuries

Active Isolated Stretching is the choice of professionals for treating and preventing injuries. It's more effective than traditional stretching as it stretches the muscle when it is maximally relaxed.

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What is Runners Knee

What is Runners Knee? How to identify it, recover from it and prevent it from happening again!

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Natural Running Form

What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.

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IT Band Syndrome and How to Prevent This Painful Condition While Running

What is IT Band Syndrome (ITBS) and how can you prevent getting this injury while running? It is a painful condition. Here's what caused it and what to do when you have it.

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Reiki for Runners

Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.

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A Mantra for Peaceful Running

Would you like to experience more peaceful running or more enjoyable runs? This mantra can help.

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A Course in Miracles for Runners

Can A Course in Miracles help us with running? If you have ever felt fear or guilt, berated yourself for not doing better or experienced a running injury, then the answer is Yes!

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24Hr Deal Alert!

Brooks Ravenna 7 Men’s & Women’s Running Shoes for $60 OFF! Today Only!

Continue reading "24Hr Deal Alert!"

Stability Running Shoes

Are stability running shoes what you need to run injury free? Are you an overpronator, underpronator or normal pronator? Find out here.

Continue reading "Stability Running Shoes"

Race Day Tips to Improve your Race Day Experience

Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.

Continue reading "Race Day Tips to Improve your Race Day Experience"



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Powerful Affirmations for Runners

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Guided Running Meditation

Try our Guided Running Meditation to become a peaceful, happy and injury free runner.




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