Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

5 Reasons Runners Need to Meditate

Here are 5 reasons why runners need to meditate. Use meditation to prevent injuries, make you a better runner, build mental strength and more!

Continue reading "5 Reasons Runners Need to Meditate"

Mindful Eating

Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!

Continue reading "Mindful Eating"

Waterproof Running Shoes

Should you buy waterproof running shoes or water resistant running shoes?

Continue reading "Waterproof Running Shoes"

Winter Running

Winter running will give you a better workout, however, you need to take precautions to ensure your safety.

Continue reading "Winter Running"

Natural Race Fuel and Natural Sports Drinks

Long distance runners need lots of energy and natural race fuel can help. We need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated.

Continue reading "Natural Race Fuel and Natural Sports Drinks"

DC Rainmaker Author Ray Maker Interview with

DC Rainmaker's author Ray Maker, is an accomplished runner, triathlete and Ironman. His blog provides many in-depth product and race reviews, recommendations, travel stories & even cooking adventures.

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To keep going and be motivated at all times!

Continue reading "Motivation"

Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

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Running to Lose Weight

Are you running to lose weight? Are you disappointed in the results? Find out why it may not be working.

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Running Nutrition

If you want to run better, eat right! Running nutrition matters. Your performance will be affected by what you eat and drink.

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Feldenkrais Exercises Can Improve How you Move

Check out these Feldenkrais exercises and resources to improve how you move.

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Eliminate Stretching After Running

You can eliminate stretching after running by learning how to stop the soreness from developing in your body. Read the article to discover how!

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Running with the Whole Body by Jack Heggie

Running with the Whole Body - A 30-day program to running faster and with less effort. You will feel a difference after completing the first chapter. Your running will be smoother and quicker.

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Vipassana Meditation and Running Injury Free

Vipassana meditation will help you run injury free. It can help you develop a strong mind and body connection as it teaches you to focus on and release discomforts in the body.

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Improve Your Breathing While Running

Breathing while running should not be difficult. Learn how to improve your breathing, improve your running efficiency and reduce side stitches and injuries.

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Buy the Best Treadmill

Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.

Continue reading "Buy the Best Treadmill"

To Make Running Easy and Fun

I want to make running as easy as possible. I want to improve my form and my breathing to promote the most efficient way of running. I believe that we

Continue reading "To Make Running Easy and Fun"

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