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My 'almost' running injury--having a strong belief that you will not get injured while running goes a long way in preventing running injuries.
There are many benefits of meditation that can be achieved through the art of meditation. Many researchers have found that it can help you live a lower-stress and healthier life.
Check out my interview on The Conscious Runner Podcast!
What is the alpha state of mind and why would you want to run in this state of mind?
I began running as a method of stress relief at a very difficult time in my life. I was way way overweight, diabetic, on the verge of a heart attack, no
Establishing proper nutrition for runners requires some knowledge. Proper nutrition requires foods necessary for growth as well as health and runners requirements are different from other athletes.
Try these 3 running form tips to make running feel easier, more effortless and more enjoyable.
Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.
When we run mindfully, it feels easier, more natural and it is more enjoyable and energizing. We let go of negative thoughts and avoid injury. We feel recharged rather than exhausted after a run.
Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.
The Hash House Harriers are the largest non-competitive running club in with world. The group is self-described as "a drinking club with a running problem."
Be happy that you are a runner, run for the joy of running, the sense of self-fulfillment from a well done run.
There is a constant search for the best Bluetooth headphones for running. There are two models that are seen as the best on the market when it comes to Bluetooth headphones.
A guided loving kindness meditation for runners to help you discover joy and inner peace as you run.
The last few years have been a bit crazy. About two years ago I began experiencing excruciating joint pain -- among other symptoms. I was eventually diagnosed
A loving kindness meditation for runners will help improve all your relationships as you walk in friendship with yourself & all beings. Start your journey on the road to joy and inner peace now!
A happy runner is an injury free runner but how can we become happier and enjoy all the advantages happiness has to offer?