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I need waterproof running shoes! Do you? Running during the winter months can be very uncomfortable with cold and windy conditions but if your feet get wet, it can be downright miserable!
Mindfulness is a practice everyone can benefit from including runners as we can specifically use it to improve how we run and to prevent running injuries.
What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.
Marathon success interview - Jill Bruyere manages RunWithJill.com - a blog whereby she shares her secrets for marathon success.
Happy Holidays from The Peaceful Runner
How can we make running a spiritual practice? How can we use running to become more peaceful in our everyday lives?
Prevent running injuries to ensure a long running career. Keep all aspects in balance and your mind and body will be in perfect harmony. It is your best defense against injuries.
Active Isolated Stretching is the choice of professionals for treating and preventing injuries. It's more effective than traditional stretching as it stretches the muscle when it is maximally relaxed.
What is Runners Knee? How to identify it, recover from it and prevent it from happening again!
What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.
What is IT Band Syndrome (ITBS) and how can you prevent getting this injury while running? It is a painful condition. Here's what caused it and what to do when you have it.
Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.
Would you like to experience more peaceful running or more enjoyable runs? This mantra can help.
Can A Course in Miracles help us with running? If you have ever felt fear or guilt, berated yourself for not doing better or experienced a running injury, then the answer is Yes!
Brooks Ravenna 7 Men’s & Women’s Running Shoes for $60 OFF! Today Only!
Are stability running shoes what you need to run injury free? Are you an overpronator, underpronator or normal pronator? Find out here.
Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.