Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
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Blog Entries

Waterproof Running Shoes

Should you buy waterproof running shoes or water resistant running shoes?

Continue reading "Waterproof Running Shoes"

Running and Meditation

Running and meditation work together so well that each one improves the other. Meditating while running creates more peaceful and enjoyable runs while improving running ability and reducing injuries.

Continue reading "Running and Meditation"

Why Do Runners Get Injured?

Why do so many runners get injured so often? Surely it can't just be from over-training or weak bodies. I have a theory that maybe you can relate to!

Continue reading "Why Do Runners Get Injured?"

Race Day Tips to Improve your Race Day Experience

Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.

Continue reading "Race Day Tips to Improve your Race Day Experience"

Deep Water Running

Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.

Continue reading "Deep Water Running"

Mindful Running Can Make Running Effortless

Mindful running can make running effortless and help you become a better runner.

Continue reading "Mindful Running Can Make Running Effortless"

Is barefoot running good for you?

Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

Continue reading "Is barefoot running good for you?"

Pune Hash

The Pune Hash House Harriers was started on April 21 2011 by a bunch of itinerant Hyderabad and Bombay hashers and a group of Puneites showing serious

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Do you have Achilles Tendonitis?

Achilles tendonitis is a common overuse injury in runners. Sufferers experience pain along the tendon requiring them to stop running. However, there are steps you can take to get back running quickly.

Continue reading "Do you have Achilles Tendonitis?"

Performance Anxiety

Do You Suffer From Performance Anxiety - How will it affect your race? Learn how to use it to your advantage!

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Are you a Good Runner?

What does it mean to be a good runner? A good runner strives to run in the zone on every run.

Continue reading "Are you a Good Runner?"

ASICS Nimbus

Hi, Dave. I've used the ASICS Nimbus running shoes and they are okay for longer than 15K distances. Sounds to me like your problem is running form and

Continue reading "ASICS Nimbus"

IT Band Syndrome

What is IT band syndrome and how can you avoid getting this injury?

Continue reading "IT Band Syndrome"

Dental Assistant with Degenerative Disc Disease of the Neck Runs Again after 7 Years:)

Being barefoot is healing me! After Dental Assisting for 7 years I was diagnosed with Degenerative Disc Disease of the neck (C6) area. Up to this point

Continue reading "Dental Assistant with Degenerative Disc Disease of the Neck Runs Again after 7 Years:)"

Does your running foot strike matter?

Is your running foot strike causing running injuries? Should you change how you land on your feet? Would a different foot strike help you run faster? This article can help you decide.

Continue reading "Does your running foot strike matter?"

The Buteyko Breathing Method and Running

The Buteyko Breathing Method is a powerful approach for reversing health problems associated with over-breathing & mouth breathing—including those induced by exercise!

Continue reading "The Buteyko Breathing Method and Running"

Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

Continue reading "Barefoot Running Shoes"

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