Running Injury Free Blog

The Running Injury Free Blog contains all the latest and greatest information and news about running. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a better runner.
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How to Use a Foam Roller and other Recovery Tools

It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.

Continue reading "How to Use a Foam Roller and other Recovery Tools"

Mindful Running Can Make Running Effortless

Mindful running can make running effortless and help you become a better runner.

Continue reading "Mindful Running Can Make Running Effortless"

Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

Continue reading "Barefoot Running Shoes"

Buy One Pair of Sunglasses and Get One Free at Newbalance.com!

Buy One Pair of Sunglasses and Get One Free at Newbalance.com!

Benefits of Feldenkrais and Running

The awareness of the benefits of Feldenkrais and running are slowly but steadily increasing.

Continue reading "Benefits of Feldenkrais and Running"

ASICS - Athletic Clothing and Shoes - Up to 60% Off! (04/10-04/13)

Shop 6PM: ASICS - Athletic Clothing and Shoes - Up to 60% Off! (04/10-04/13)

Best Running Shoes

Are you wearing the best running shoes for your feet? You need to have the right shoes for your feet as running places as much as eight times your own body weight as force on your feet.

Continue reading "Best Running Shoes"

Is your barefoot running form correct?

Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.

Continue reading "Is your barefoot running form correct?"

Mindful Running - Interview with Mindfulness.com Author Ozzie Gontang

Mindful running interview - Ozzie Gontang manages Mindfulness.com, a website about mindful running, mindful leadership and living life to the fullest in the present moment.

Continue reading "Mindful Running - Interview with Mindfulness.com Author Ozzie Gontang"

Paleo Diet for Runners

The Paleo diet for runners -- can it sustain the nutritional demands of runners? First of all, what is the paleo caveman diet?

Continue reading "Paleo Diet for Runners"

Relaxation Exercises for Runners

Relaxation exercises can help you identify and remove tension from your body. It is essential for runners to run in a relaxed state in order to achieve their maximum efficiency and to reduce injuries.

Continue reading "Relaxation Exercises for Runners"

Overcome Fear of Getting Injured While Running

Is fear of getting injured one of your major concerns with running? Having this fear can actually cause you to get injured.

Continue reading "Overcome Fear of Getting Injured While Running"

Physical Inactivity Causes Premature Death

Physical inactivity has become a pandemic of sorts. It is now causing more deaths than smoking. Yes, this is a serious health concern for everyone.

Continue reading "Physical Inactivity Causes Premature Death"

Shop 6PM: ASICS Up to 60% Off! (03/19-03/21)

Shop 6PM: ASICS Up to 60% Off! (03/19-03/21)

Shop 6PM: ASICS Up to 60% Off! (03/19-03/21)

Shop 6PM: ASICS Up to 60% Off! (03/19-03/21)

PUMA - Up to 70% Off! (03/17-03/19)

Shop 6PM: PUMA Up to 70% Off! (03/17-03/19)

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