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A loving kindness meditation for runners will help improve all your relationships as you walk in friendship with yourself & all beings. Start your journey on the road to joy and inner peace now!
A happy runner is an injury free runner but how can we become happier and enjoy all the advantages happiness has to offer?
Barefoot Running by Michael Sandler is a step-by-step guide to help runners overcome and prevent injuries. It teaches runners how to run barefoot or in minimal shoes properly.
Use your mind power to stay healthy and keep running. Most conditions in our bodies have been created by our thoughts.The mind makes all decisions that are responsible for the body's condition.
Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.
Running while on vacation is not as hard as you think even if you are going to a place you have never been before and even if it is going to be hot!
Are you ready for barefoot running shoes? Which ones will you buy?
Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.
Do you forefoot strike while walking? Heel striking while walking causes overstriding and jarring. Use forefoot walking to practice your running form.
I will run a 19 minute 5 km in March and a 38 10 km in June.
The hardest part of running in cold weather is the motivation to get out there. But when you realize just how beneficial cold weather running can be, you may be eager to run on the next cold day.
What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.
Correct your running posture and improve your performance and reduce injuries
Winter running will give you a better workout, however, you need to take precautions to ensure your safety.
Running and meditation work together so well that each one improves the other. Meditating while running creates more peaceful and enjoyable runs while improving running ability and reducing injuries.
Have you ever finished at the back-of-the-pack? If you have, I salute you. I believe these runners are the true winners!
Should you buy waterproof running shoes or water resistant running shoes?