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Using coconut water for hydration during running is a healthy alternative to regular sports drinks. It is nature's sports drink because it can be used to replace the electrolytes lost through sweat.
Running is a mirror of our lives. Our running can reflect how well our lives are going.
Free running pace calculator - set your pace for the next race!
Jackie was amazing! Her healing hands had an effect on my first running injury straight away as I noticed when going to bed and running for my train the
Correct your running posture and improve your performance and reduce injuries
Is backwards running or retro running a joke? Certainly not. Many are turning around to run. Find out why.
Reiki in Beckenham - Reiki has been effective in helping virtually every known illness and it has been scientifically shown to decrease pain levels, speed healing and relax the mind and body.
Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.
One of the few remaining gentlemen only hashers left. We run each Tuesday and have never not run since the club was formed by servicemen from the British
Making Running Easy As Possible and Not Getting Injured - check out the transcript of my interview on the Conscious Runner Podcast
Running and meditation work together so well that each one improves the other. Meditating while running creates more peaceful and enjoyable runs while improving running ability and reducing injuries.
My 'almost' running injury--having a strong belief that you will not get injured while running goes a long way in preventing running injuries.
There are many benefits of meditation that can be achieved through the art of meditation. Many researchers have found that it can help you live a lower-stress and healthier life.
Check out my interview on The Conscious Runner Podcast!
What is the alpha state of mind and why would you want to run in this state of mind?
I began running as a method of stress relief at a very difficult time in my life. I was way way overweight, diabetic, on the verge of a heart attack, no
Establishing proper nutrition for runners requires some knowledge. Proper nutrition requires foods necessary for growth as well as health and runners requirements are different from other athletes.