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How we deal with running pain is often how we deal with life. If we can accept running pain and aches without fear, we can help avoid injuries and develop a coping strategy for all areas of our lives.
Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.
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Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
A running injury can be devastating to a runner. It can keep us from running for months and it’s difficult to know when to return to running. Stories from other runners can help prevent injuries.
Check out these Feldenkrais exercises and resources to improve how you move.
Shambhala meditation can help your enjoy running more as you can practice mindfulness and awareness while running. Shambhala is a Sanskrit word meaning “the place of tranquility.”
Check out these latest products for runners from Swim Outlet
Injury prevention is critical if you want to improve your running. You can't become a better runner if you are constantly being sidelined with injuries. Keep injury free so you can keep running.
Learning how to prevent running injuries is the best way to ensure a long running career. Some injuries require months or years of rehabilitation and some runners never fully recover from an injury.
Achilles tendonitis is a common overuse injury in runners. Sufferers often experience a dull or sharp pain along the Achilles tendon--usually close to the heel on the back of the ankle.
A Mindful and Gentle Meditation can help you become a more peaceful, happy, injury free runner.
It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.
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