Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

Stability Running Shoes

Are stability running shoes what you need to run injury free? Are you an overpronator, underpronator or normal pronator? Find out here.

Continue reading "Stability Running Shoes"

Race Day Tips to Improve your Race Day Experience

Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.

Continue reading "Race Day Tips to Improve your Race Day Experience"

Buy the Best Treadmill

Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.

Continue reading "Buy the Best Treadmill"

Race Visualization Exercise to Practice before a Race

This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.

Continue reading "Race Visualization Exercise to Practice before a Race"

Deep Water Running

Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.

Continue reading "Deep Water Running"

Help for a Plantar Fasciitis Injury

Is plantar fasciitis preventing you from running? Don't despair! There are things you can do to speed healing and to prevent future occurrences.

Continue reading "Help for a Plantar Fasciitis Injury"

Running in Hot Weather

Will you be running in hot weather? Learn how to prepare properly to have a successful run.

Continue reading "Running in Hot Weather"

Shambhala Meditation can Help you Become a Better Runner and a Happier Person

Shambhala meditation can help your enjoy running more as you can practice mindfulness and awareness while running. Shambhala is a Sanskrit word meaning “the place of tranquility.”

Continue reading "Shambhala Meditation can Help you Become a Better Runner and a Happier Person"

Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

Continue reading "Barefoot Running Shoes"

Running Interviews with thepeacefulrunner.com

Running Interviews are a fantastic way to learn about great runners and how they have succeeded in their sport. The more we learn the more power we have to fulfill our dreams of running injury free.

Continue reading "Running Interviews with thepeacefulrunner.com"

Why do affirmations work for some and not for others?

Affirmations work for some who have had great success with them but others have not. So what's the difference?

Continue reading "Why do affirmations work for some and not for others?"

Running Psychology

Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.

Continue reading "Running Psychology"

Heavenly Bliss!!!

Thank you so much Jackie for this amazing experience of Reiki. It was a real treat to finally allow myself permission to take some time out for 'me'

Continue reading "Heavenly Bliss!!!"

Is barefoot running good for you?

Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

Continue reading "Is barefoot running good for you?"

Reiki in Beckenham

Reiki in Beckenham - Reiki has been effective in helping virtually every known illness and it has been scientifically shown to decrease pain levels, speed healing and relax the mind and body.

Continue reading "Reiki in Beckenham"

Reiki for Runners

Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.

Continue reading "Reiki for Runners"

Use this ancient technique to improve running

The ancient technique of y'chi can be use to improve efficiency and speed while running and reduce your risk of injury.

Continue reading "Use this ancient technique to improve running"



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Powerful Affirmations for Runners

Become A Confident,
Injury-Free Runner in
Just 15 Minutes a Day!

Access Your Powerful Subconscious Mind Using Theta Brainwave Frequencies and Subliminal Technologies!

Start today!

Guided Running Meditation

Try our Guided Running Meditation to become a peaceful, happy and injury free runner.




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