Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

Dental Assistant with Degenerative Disc Disease of the Neck Runs Again after 7 Years:)

Being barefoot is healing me! After Dental Assisting for 7 years I was diagnosed with Degenerative Disc Disease of the neck (C6) area. Up to this point

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Does your running foot strike matter?

Is your running foot strike causing running injuries? Should you change how you land on your feet? Would a different foot strike help you run faster? This article can help you decide.

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The Buteyko Breathing Method and Running

The Buteyko Breathing Method is a powerful approach for reversing health problems associated with over-breathing & mouth breathing—including those induced by exercise!

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Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

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Can the Paleo Diet Sustain Runners Needs?

The Paleo diet for runners -- can it sustain the nutritional demands of runners? First of all, what is the paleo caveman diet?

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How to Prevent Running Injuries

Prevent running injuries to ensure a long running career. Keep all aspects in balance and your mind and body will be in perfect harmony. It is your best defense against injuries.

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Powerful Affirmations for Runners

End Your Running Pain NOW! Easily accomplish your running goals and enjoy running injury free. Get this comprehensive mind altering program for runners who never want to suffer with another injury!

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Overdressing For Running--A Simple Solution When It Is Too Warm for Your Jacket

A simple solution for overdressing for running--try this when it becomes too warm for your jacket.

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Feldenkrais Exercises Can Improve How you Move

Check out these Feldenkrais exercises and resources to improve how you move.

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Do you have Achilles Tendonitis?

Achilles tendonitis is a common overuse injury in runners. Sufferers experience pain along the tendon requiring them to stop running. However, there are steps you can take to get back running quickly.

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The Peaceful Runner Newsletter

Download "Running Injury Free" instantly when you subscribe to The Peaceful Runner Newsletter!

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For when you feel blah and want to stop

I am really enjoying this!

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Discover Your Inner Body Awareness Now!

Discover your Inner Body Awareness now! Easily access the full experience of total joy, peace and happiness.

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Make Pain Your Friend

Make the decision to make pain your friend and spent more time running and less time being injured.

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Do you have limiting beliefs about your body?

Do you have limiting beliefs about your body? What you believe about your body can have a dramatic effect on how you run and how often you get injured.

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Visualization Techniques for Runners

Use visualization techniques to achieve running goals, feel more confident or recover from an injury. It is an effective way of teaching the body how to do something.

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Do you forefoot strike while walking

Do you forefoot strike while walking? Heel striking while walking causes overstriding and jarring. Use forefoot walking to practice your running form.

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