Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

Eliminate Stretching After Running

You can eliminate stretching after running by learning how to stop the soreness from developing in your body. Read the article to discover how!

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Running with the Whole Body by Jack Heggie

Running with the Whole Body - A 30-day program to running faster and with less effort. You will feel a difference after completing the first chapter. Your running will be smoother and quicker.

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Vipassana Meditation and Running Injury Free

Vipassana meditation will help you run injury free. It can help you develop a strong mind and body connection as it teaches you to focus on and release discomforts in the body.

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Improve Your Breathing While Running

Breathing while running should not be difficult. Learn how to improve your breathing, improve your running efficiency and reduce side stitches and injuries.

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Buy the Best Treadmill

Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.

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To Make Running Easy and Fun

I want to make running as easy as possible. I want to improve my form and my breathing to promote the most efficient way of running. I believe that we

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What are your running goals for this year?

What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.

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Visualization Methods

Use visualization methods to manifest and make all your goals and desires a reality.

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How You Breathe While Running Could be Causing Injuries!

How do you breathe while running? If you are not breathing efficiently, you are using too much energy and placing too much stress on your body.

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Powerful Affirmations for Runners

Are you tired of feeling bad about how you run? Now you can easily accomplish your running goals and become the runner you always wanted to be. Get the 10 most powerful affirmations for runners.

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Body Awareness Can Help You Become an Injury Free Runner

Learn how body awareness can prevent running injuries as we learn to let our body heal itself.

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Love to run everywhere

My favorite part of vacation is finding a street or trail where I get out and see the neighborhood. It helps to clear the mind and put a smile on my face.

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The Health Benefits of Running

4 Health Benefits of Running That You Don't Already Know -- Running is good for us physically, mentally and socially, but now there are 4 more health reasons to start running.

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Natural Running Form

What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.

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Powerful Affirmations for Runners

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