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It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.
Mindful running can make running effortless and help you become a better runner.
Are you ready for barefoot running shoes? Which ones will you buy?
The awareness of the benefits of Feldenkrais and running are slowly but steadily increasing.
Are you wearing the best running shoes for your feet? You need to have the right shoes for your feet as running places as much as eight times your own body weight as force on your feet.
Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.
Mindful running interview - Ozzie Gontang manages Mindfulness.com, a website about mindful running, mindful leadership and living life to the fullest in the present moment.
The Paleo diet for runners -- can it sustain the nutritional demands of runners? First of all, what is the paleo caveman diet?
Relaxation exercises can help you identify and remove tension from your body. It is essential for runners to run in a relaxed state in order to achieve their maximum efficiency and to reduce injuries.
Is fear of getting injured one of your major concerns with running? Having this fear can actually cause you to get injured.
Physical inactivity has become a pandemic of sorts. It is now causing more deaths than smoking. Yes, this is a serious health concern for everyone.
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