Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

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Blog Entries

Do you forefoot strike while walking

Do you forefoot strike while walking? Heel striking while walking causes overstriding and jarring. Use forefoot walking to practice your running form.

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To run sub 38 10k in june

I will run a 19 minute 5 km in March and a 38 10 km in June.

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5 Surprising Benefits of Running in Cold Weather

The hardest part of running in cold weather is the motivation to get out there. But when you realize just how beneficial cold weather running can be, you may be eager to run on the next cold day.

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What are your running goals for this year?

What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.

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Is your Running Posture causing injuries?

Correct your running posture and improve your performance and reduce injuries

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Winter Running

Winter running will give you a better workout, however, you need to take precautions to ensure your safety.

Continue reading "Winter Running"

Running and Meditation

Running and meditation work together so well that each one improves the other. Meditating while running creates more peaceful and enjoyable runs while improving running ability and reducing injuries.

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Finishing At the Back-of-The-Pack

Have you ever finished at the back-of-the-pack? If you have, I salute you. I believe these runners are the true winners!

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Waterproof Running Shoes

Should you buy waterproof running shoes or water resistant running shoes?

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Why Do Runners Get Injured?

Why do so many runners get injured so often? Surely it can't just be from over-training or weak bodies. I have a theory that maybe you can relate to!

Continue reading "Why Do Runners Get Injured?"

Race Day Tips to Improve your Race Day Experience

Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.

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Deep Water Running

Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.

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Mindful Running Can Make Running Effortless

Mindful running can make running effortless and help you become a better runner.

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Is barefoot running good for you?

Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

Continue reading "Is barefoot running good for you?"

Pune Hash

The Pune Hash House Harriers was started on April 21 2011 by a bunch of itinerant Hyderabad and Bombay hashers and a group of Puneites showing serious

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Do you have Achilles Tendonitis?

Achilles tendonitis is a common overuse injury in runners. Sufferers experience pain along the tendon requiring them to stop running. However, there are steps you can take to get back running quickly.

Continue reading "Do you have Achilles Tendonitis?"

Performance Anxiety

Do You Suffer From Performance Anxiety - How will it affect your race? Learn how to use it to your advantage!

Continue reading "Performance Anxiety"







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