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Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.
It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.
Learn how to relax while running will improve performance and reduce injuries as tension promotes injuries and draws energy from our bodies.
Are you running to lose weight? Are you disappointed in the results? Find out why it may not be working.
Do you want to experience running injury free forever? Discover how to have an enjoyable, pain-free experience on all your runs.
Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
Achilles tendonitis is a common overuse injury in runners. Sufferers often experience a dull or sharp pain along the Achilles tendon--usually close to the heel on the back of the ankle.
Like sitting meditation, Mindful Running is about the body in alignment with the earth, and being present moment by moment by moment. Standing, sitting,
Benefits of Running--Has running changed you as a person? Pushing your limits helps you to discover who you really are!
I have been a British runner for over 30 years & intend to continue for another 30 at least! Friends are always amazed at how I have stayed so motivated
What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.
Should you buy waterproof running shoes or water resistant running shoes?
Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
I developed a little injury on my big toenail some weeks ago. The fact is that I have to trim my toenail to remove the black blood. The blood there is