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Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
Are you wearing the best running shoes for your feet? You need to have the right shoes for your feet as running places as much as eight times your own body weight as force on your feet.
The Chi Running method will help you run injury free and enjoy effortless marathon running.
Check out these Peaceful Runner products!
What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.
Shambhala meditation can help your enjoy running more as you can practice mindfulness and awareness while running. Shambhala is a Sanskrit word meaning “the place of tranquility.”
Using coconut water for hydration during running is a healthy alternative to regular sports drinks. It is nature's sports drink because it can be used to replace the electrolytes lost through sweat.
Physical inactivity has become a pandemic of sorts. It is now causing more deaths than smoking. Yes, this is a serious health concern for everyone.
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Our first contest giveaway is finally underway. We appreciate you, our readers, and the support you have given us since ThePeacefulRunnercom began in 2010.
Learning how to prevent injuries is the best way to ensure a long running career. Some injuries require months or years of rehabilitation and some runners never fully recover from an injury.
Top of foot pain injury can be avoided if you understand how it can happen and how you can avoid it from happening.
Spring is not just the season for renewal; it’s also a great opportunity to free ourselves of excess baggage that weigh us all down from time to time.The Spring ’13 campaign for comfort-fashion footwear brand, Rockport embodies that sense of freedom quite perfectly. Their “Lightness” campaign…
Have you tried Deer Antler Velvet Extract Spray yet? Check out this fantastic online deal!
Antioxidants and growth hormone IGF-1 extracted from deer antler velvet, plus other ingredients that may support muscle growth and recovery
Are you experiencing top of foot pain after running? Depending on the severity of the pain, it could be a stress fracture, tendonitis or bone spurs.
You’re fast asleep in your warm, cozy bed, then, like a rude jolt, the alarm clock buzzes in your ear. It’s time to hit that morning run you’ve been putting off for weeks… If this scenario is part of your new fitness routine, consider rewarding yourself a dose of lively color with bright running…
Achilles tendonitis is a common overuse injury in runners. Sufferers often experience a dull or sharp pain along the Achilles tendon--usually close to the heel on the back of the ankle.