Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
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Blog Entries

Coconut water for hydration is a healthy alternative to sports drinks

Using coconut water for hydration during running is a healthy alternative to regular sports drinks. It is nature's sports drink because it can be used to replace the electrolytes lost through sweat.

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Running is a Mirror of our Lives

Running is a mirror of our lives. Our running can reflect how well our lives are going.

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Running Pace Calculator

Free running pace calculator - set your pace for the next race!

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Sunday session with Jackie

Jackie was amazing! Her healing hands had an effect on my first running injury straight away as I noticed when going to bed and running for my train the

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Is your Running Posture causing injuries?

Correct your running posture and improve your performance and reduce injuries

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Backwards running for your health

Is backwards running or retro running a joke? Certainly not. Many are turning around to run. Find out why.

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Reiki in Beckenham

Reiki in Beckenham - Reiki has been effective in helping virtually every known illness and it has been scientifically shown to decrease pain levels, speed healing and relax the mind and body.

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Reiki for Runners

Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.

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Episkopi Hash House Harriers Cyprus

One of the few remaining gentlemen only hashers left. We run each Tuesday and have never not run since the club was formed by servicemen from the British

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Making Running Easy as Possible and Not Getting Injured

Making Running Easy As Possible and Not Getting Injured - check out the transcript of my interview on the Conscious Runner Podcast

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Running and Meditation

Running and meditation work together so well that each one improves the other. Meditating while running creates more peaceful and enjoyable runs while improving running ability and reducing injuries.

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My Almost Running Injury

My 'almost' running injury--having a strong belief that you will not get injured while running goes a long way in preventing running injuries.

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The benefits of meditation

There are many benefits of meditation that can be achieved through the art of meditation. Many researchers have found that it can help you live a lower-stress and healthier life.

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Making Running as Easy as Possible and Never Getting Injured

Check out my interview on The Conscious Runner Podcast!

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Running in the Alpha State of Mind

What is the alpha state of mind and why would you want to run in this state of mind?

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For body and mind

I began running as a method of stress relief at a very difficult time in my life. I was way way overweight, diabetic, on the verge of a heart attack, no

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Establish Proper Nutrition for Runners

Establishing proper nutrition for runners requires some knowledge. Proper nutrition requires foods necessary for growth as well as health and runners requirements are different from other athletes.

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