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Are stability running shoes what you need to run injury free? Are you an overpronator, underpronator or normal pronator? Find out here.
Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.
Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.
This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.
Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.
Is plantar fasciitis preventing you from running? Don't despair! There are things you can do to speed healing and to prevent future occurrences.
Will you be running in hot weather? Learn how to prepare properly to have a successful run.
Shambhala meditation can help your enjoy running more as you can practice mindfulness and awareness while running. Shambhala is a Sanskrit word meaning “the place of tranquility.”
Are you ready for barefoot running shoes? Which ones will you buy?
Running Interviews are a fantastic way to learn about great runners and how they have succeeded in their sport. The more we learn the more power we have to fulfill our dreams of running injury free.
Affirmations work for some who have had great success with them but others have not. So what's the difference?
Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.
Thank you so much Jackie for this amazing experience of Reiki. It was a real treat to finally allow myself permission to take some time out for 'me'
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
Reiki in Beckenham - Reiki has been effective in helping virtually every known illness and it has been scientifically shown to decrease pain levels, speed healing and relax the mind and body.
Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.
The ancient technique of y'chi can be use to improve efficiency and speed while running and reduce your risk of injury.