Running Injury Free Blog
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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...
- lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
- keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
- lets you know when the next issue of The Peaceful Runner Newsletter is available.
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Blog Entries
Stability Running Shoes
Are stability running shoes what you need to run injury free? Are you an overpronator, underpronator or normal pronator? Find out here.
Race Day Tips to Improve your Race Day Experience
Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.
Continue reading "Race Day Tips to Improve your Race Day Experience"
Buy the Best Treadmill
Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.
Race Visualization Exercise to Practice before a Race
This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.
Continue reading "Race Visualization Exercise to Practice before a Race"
Deep Water Running
Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.
Help for a Plantar Fasciitis Injury
Is plantar fasciitis preventing you from running? Don't despair! There are things you can do to speed healing and to prevent future occurrences.
Running in Hot Weather
Will you be running in hot weather? Learn how to prepare properly to have a successful run.
Shambhala Meditation can Help you Become a Better Runner and a Happier Person
Shambhala meditation can help your enjoy running more as you can practice mindfulness and awareness while running. Shambhala is a Sanskrit word meaning “the place of tranquility.”
Continue reading "Shambhala Meditation can Help you Become a Better Runner and a Happier Person"
Running Interviews with thepeacefulrunner.com
Running Interviews are a fantastic way to learn about great runners and how they have succeeded in their sport. The more we learn the more power we have to fulfill our dreams of running injury free.
Continue reading "Running Interviews with thepeacefulrunner.com"
Why do affirmations work for some and not for others?
Affirmations work for some who have had great success with them but others have not. So what's the difference?
Continue reading "Why do affirmations work for some and not for others?"
Running Psychology
Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.
Heavenly Bliss!!!
Thank you so much Jackie for this amazing experience of Reiki. It was a real treat to finally allow myself permission to take some time out for 'me'
Is barefoot running good for you?
Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.
Reiki in Beckenham
Reiki in Beckenham - Reiki has been effective in helping virtually every known illness and it has been scientifically shown to decrease pain levels, speed healing and relax the mind and body.
Reiki for Runners
Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.
Use this ancient technique to improve running
The ancient technique of y'chi can be use to improve efficiency and speed while running and reduce your risk of injury.
Continue reading "Use this ancient technique to improve running"
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Recent Articles
-
Stability Running Shoes
Jul 21, 17 05:22 AM
Are stability running shoes what you need to run injury free? Are you an overpronator, underpronator or normal pronator? Find out here.
-
Race Day Tips to Improve your Race Day Experience
Jul 19, 17 08:24 AM
Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.
-
Buy the Best Treadmill
Jul 14, 17 06:12 AM
Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.
-
Race Visualization Exercise to Practice before a Race
Jul 10, 17 09:08 AM
This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.
-
Deep Water Running
Jul 02, 17 07:20 AM
Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.
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