Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
  • keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

Running Nutrition

If you want to run better, eat right! Running nutrition matters. Your performance will be affected by what you eat and drink.

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Listen to Music While Running?

Do you listen to music while running? I don't ever listen to music while running and here is why.

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Body Awareness Can Help You Become an Injury Free Runner

Learn how body awareness can prevent running injuries as we learn to let our body heal itself.

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Benefits of Feldenkrais and Running

The awareness of the benefits of Feldenkrais and running are slowly but steadily increasing.

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Yoga for Runners

Yoga for runners may make for a well-balanced runner as yoga and running complement one another quite nicely.

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Black toenails from running--what causes them and how can you prevent them?

Black toenails from running--hat causes them and how can you prevent them?

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Does your running foot strike matter?

Is your running foot strike causing running injuries? Should you change how you land on your feet? Would a different foot strike help you run faster? This article can help you decide.

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Is barefoot running good for you?

Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

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Barefoot Running Shoes

Are you ready for barefoot running shoes? Which ones will you buy?

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Shop 6PM: Under Armour Up to 60% off! (10/09-10/11)

Shop 6PM: Under Armour Up to 60% off! (10/09-10/11)

9 Tips for Injury Prevention

Injury prevention is critical if you want to improve your running. You can't become a better runner if you are constantly being sidelined with injuries. Keep injury free so you can keep running.

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Positive affirmations for runners

Get FREE positive affirmations to feel great while running and to achieve your running goals!

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One Day Only! Take $25 Off the New Balance 860v4 with code 25OFF860V4 at! Offer ends 10/8.

How to Prevent Running Injuries

Prevent running injuries to ensure a long running career. Keep all aspects in balance and your mind and body will be in perfect harmony. It is your best defense against injuries.

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Waterproof Running Shoes

Should you buy waterproof running shoes or water resistant running shoes?

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Peaceful Runner Products

Check out these Peaceful Runner products! Discover these unique, high quality products brought to you by The Peaceful Runner.

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Powerful Affirmations for Runners

Who else wants to become a better runner? Now you can easily accomplish your running goals and become the runner you always wanted to be. Get the 10 most powerful affirmations for runners.

Continue reading "Powerful Affirmations for Runners"

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