Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
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  • lets you know when the next issue of The Peaceful Runner Newsletter is available.

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Blog Entries

Tolerant of Weakness While Running

There are tremendous advantages of being tolerant of your weakness while running. Your mind plays a trick on you and you are not aware that it is happening.

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Get Your Online Free Healing Session Now!

Free Healing Session - Have you ever wondered what a Reiki session feels like or if it's healing energy could help you? Try a free healing session now with no obligation to book further appointments and you won't even be asked for your credit card information!

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How to Radically Transform Running - The Feldenkrais Way

How to Radically Transform Running - The Feldenkrais® Method can teach you about your own body and its specific needs. You can learn to move more efficiently and perform better without the tension that more effort creates.

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Chi Running Method - An Injury-Free and Effortless Running Method

The Chi Running method will help you run injury free and enjoy effortless marathon running. Since then many runners have experienced an improved running technique using this mind and body approach to natural running.

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Motion Control Running Shoes

Are motion control running shoes what you need to prevent running injuries? Are you an overpronator, underpronator or normal pronator? Find out here.

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Waterproof Running Shoes

I need waterproof running shoes! Do you? Running during the winter months can be very uncomfortable with cold and windy conditions but if your feet get wet, it can be downright miserable!

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How to Use Mindfulness to Prevent Running Injuries

Mindfulness is a practice everyone can benefit from including runners as we can specifically use it to improve how we run and to prevent running injuries.

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What are your running goals for this year?

What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.

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Marathon Success - Interview with Author Jill Bruyere

Marathon success interview - Jill Bruyere manages - a blog whereby she shares her secrets for marathon success.

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Happy Holidays to You and Yours

Happy Holidays from The Peaceful Runner

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Running as a Spiritual Practice?

How can we make running a spiritual practice? How can we use running to become more peaceful in our everyday lives?

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How to Prevent Running Injuries

Prevent running injuries to ensure a long running career. Keep all aspects in balance and your mind and body will be in perfect harmony. It is your best defense against injuries.

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Active Isolated Stretching can Prevent Injuries

Active Isolated Stretching is the choice of professionals for treating and preventing injuries. It's more effective than traditional stretching as it stretches the muscle when it is maximally relaxed.

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What is Runners Knee

What is Runners Knee? How to identify it, recover from it and prevent it from happening again!

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Natural Running Form

What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.

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IT Band Syndrome and How to Prevent This Painful Condition While Running

What is IT Band Syndrome (ITBS) and how can you prevent getting this injury while running? It is a painful condition. Here's what caused it and what to do when you have it.

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