Running Injury Free Blog

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The Running Injury Free Blog contains all the latest and greatest information and news about running injury free and staying healthy. It...

  • lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a happy, healthy and injury free runner.
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Blog Entries

Running Psychology

Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.

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Heavenly Bliss!!!

Thank you so much Jackie for this amazing experience of Reiki. It was a real treat to finally allow myself permission to take some time out for 'me'

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Is barefoot running good for you?

Many runners are switching to barefoot running, but it is not a new fad. It has been evolving for the past 2 million years. We used to run to survive either barefoot or with minimal foot coverings.

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Reiki in Beckenham

Reiki in Beckenham - Reiki has been effective in helping virtually every known illness and it has been scientifically shown to decrease pain levels, speed healing and relax the mind and body.

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Reiki for Runners

Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.

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Use this ancient technique to improve running

The ancient technique of y'chi can be use to improve efficiency and speed while running and reduce your risk of injury.

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A forefoot strike while walking

Do you forefoot strike while walking? Heel striking while walking causes overstriding and jarring. Use forefoot walking to practice your running form.

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Why Training for Downhill Running is Essential

Practicing downhill running is often overlooked by runners because it feels so easy. However, if done properly, it can provide great benefits and prevent serious long term damage.

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How Does Distant Reiki Work?

How does distant Reiki work? Reiki is natural healing energy that works on every level, not just the physical level and this is where we have trouble understanding how a Reiki distance session works.

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Running Tips

Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.

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Why Hill Training is Essential for Runners

Hill training is the most efficient way to build running strength with minimal risk of running injuries. It helps runners develop strength and speed in a relatively short period of time.

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Physical Inactivity Causes Premature Death

Physical inactivity has become a pandemic of sorts. It is now causing more deaths than smoking. Yes, this is a serious health concern for everyone.

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Quantum Physics and Running Injury Free

Discoveries in quantum physics can be used to help us create a more desirable reality including running injury free. Find out how.

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Running Interviews with

Running Interviews are a fantastic way to learn about great runners and how they have succeeded in their sport. The more we learn the more power we have to fulfill our dreams of running injury free.

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What are your running goals for this year?

What are your running goals for this year? Writing down and sharing your goals will increase your chances of success.

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Special 2 for 1 Reiki Deal for January Only!

Special deal for January only! Have you been considering Reiki for Runners? Do you have a nagging injury that doesn't want to go away, maybe your energy levels need a boost, or maybe you are feeling really stressed about a race, work, family, etc.?Whatever your need, now is your chance to give Reiki for Runners a try because for the month of January only, we are offering two Reiki Distant Sessions for the price of one!

#runninginjuryfree #reikihealing #reikirunners

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Active Isolated Stretching can Prevent Injuries

Active Isolated Stretching is the choice of professionals for treating and preventing injuries. It's more effective than traditional stretching as it stretches the muscle when it is maximally relaxed.

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