Running Injury Free Blog
The Running Injury Free Blog contains all the latest and greatest information and news about running. It...
- lets you know whenever any new web pages appear on The Peaceful Runner - information to help you become a better runner.
- keeps you up-to-date with other postings or news about running -- like a new product or new technique you'll want to know about asap.
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How to Use a Foam Roller and other Recovery Tools
It's easy to learn how to use a foam roller, but first why should you start using a foam roller? It's a convenient and inexpensive way to give yourself a self-myofascial release or self-massage.
Continue reading "How to Use a Foam Roller and other Recovery Tools"
Mindful Running Can Make Running Effortless
Mindful running can make running effortless and help you become a better runner.
Continue reading "Mindful Running Can Make Running Effortless"
Buy One Pair of Sunglasses and Get One Free at Newbalance.com!
Buy One Pair of Sunglasses and Get One Free at Newbalance.com!
Benefits of Feldenkrais and Running
The awareness of the benefits of Feldenkrais and running are slowly but steadily increasing.
ASICS - Athletic Clothing and Shoes - Up to 60% Off! (04/10-04/13)
Shop 6PM: ASICS - Athletic Clothing and Shoes - Up to 60% Off! (04/10-04/13)
Best Running Shoes
Are you wearing the best running shoes for your feet? You need to have the right shoes for your feet as running places as much as eight times your own body weight as force on your feet.
Is your barefoot running form correct?
Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.
Mindful Running - Interview with Mindfulness.com Author Ozzie Gontang
Mindful running interview - Ozzie Gontang manages Mindfulness.com, a website about mindful running, mindful leadership and living life to the fullest in the present moment.
Continue reading "Mindful Running - Interview with Mindfulness.com Author Ozzie Gontang"
Paleo Diet for Runners
The Paleo diet for runners -- can it sustain the nutritional demands of runners? First of all, what is the paleo caveman diet?
Relaxation Exercises for Runners
Relaxation exercises can help you identify and remove tension from your body. It is essential for runners to run in a relaxed state in order to achieve their maximum efficiency and to reduce injuries.
Overcome Fear of Getting Injured While Running
Is fear of getting injured one of your major concerns with running? Having this fear can actually cause you to get injured.
Continue reading "Overcome Fear of Getting Injured While Running"
Physical Inactivity Causes Premature Death
Physical inactivity has become a pandemic of sorts. It is now causing more deaths than smoking. Yes, this is a serious health concern for everyone.
Continue reading "Physical Inactivity Causes Premature Death"
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