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Active Isolated Stretching is the choice of professionals for treating and preventing injuries. It's more effective than traditional stretching as it stretches the muscle when it is maximally relaxed.
What is Runners Knee? How to identify it, recover from it and prevent it from happening again!
What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.
What is IT Band Syndrome (ITBS) and how can you prevent getting this injury while running? It is a painful condition. Here's what caused it and what to do when you have it.
Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.
Would you like to experience more peaceful running or more enjoyable runs? This mantra can help.
Can A Course in Miracles help us with running? If you have ever felt fear or guilt, berated yourself for not doing better or experienced a running injury, then the answer is Yes!
Brooks Ravenna 7 Men’s & Women’s Running Shoes for $60 OFF! Today Only!
Are stability running shoes what you need to run injury free? Are you an overpronator, underpronator or normal pronator? Find out here.
Use these race day tips to help ensure the day of the race is a pleasant one and that your race day experience is a wonderful memory.
Learn how to buy the best treadmill to meet your needs. You need to be well-prepared and well-informed before trying to purchase any home exercise equipment.
This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. Achieve your goals by imagining them first.
Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.
Is plantar fasciitis preventing you from running? Don't despair! There are things you can do to speed healing and to prevent future occurrences.
Will you be running in hot weather? Learn how to prepare properly to have a successful run.
Shambhala meditation can help your enjoy running more as you can practice mindfulness and awareness while running. Shambhala is a Sanskrit word meaning “the place of tranquility.”
Are you ready for barefoot running shoes? Which ones will you buy?