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Begin your journey to running injury free today!
Discover 5 unconventional way of running injury free that you probably never heard of before. Every year 60-80 percent of runners become injured. You don't have to become a statistic.
From Irene, St. John's, Canada:
"Thanks for your wonderful book. I am reading it with great interest. It is so informative and helpful for all runners!"
Use this book to implement steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin right now!
From Xochitl Carrasquedo, New Path Integrated Therapy:
you so much for your book. It was very enlightening. Even when "running"
helps us to be more in contact with ourselves and have more awareness of our
body, sometimes we can get lost because we are very concerned about our
"timing" or "training goals".
like that you offer exercises, ideas and tips on how these methods can be done.
I will definitely apply them and include them in my program. I enjoyed the Running
Mindfully part, and how running if it is taken it to another level (connection
body + mind) can be similar and have the similar effects and results as a yoga
class. I really enjoyed your book. I agree with your ideas and I definitely learned
new ideas as well."
Other Free E-books When you Subscribe
"Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life..."
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including:
Reduction of stress and depression
Reduction of troubling physical symptoms such as headaches and muscle tension
That's just to name a few.
While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation.
The 100-Up Exercise
The 100-Up Exercise is a simple drill discovered by Walter George in 1874 who set a number of world records in various distances. He discovered the exercise while working as an apprentice with very limited time to train. The drill is designed to both improve running form and speed.
17 Ways to Attract Abundance will inspire you as you learn how to attract abundance in whatever form you desire--health, fitness, peace, love, success, or prosperity.
Plus, you will also receive access to the following two eBooks:
The classic by Robert K. Stevenson, N.D., Backwards Running. It shows you exactly how to incorporate the proper backwards running technique into your training. It explains how to use it to enhance your fitness and improve your mental strength and attitude for a more fulfilling life.
The controversial Ebook, Running Fast and Injury Free by Gordon Pirie. His radical approach to running and training will inspire you to run and train better, while reducing the risk of injury.
What's in The Peaceful Runner Newsletter?
Each month we'll send you a new issue of our FREE newsletter. It will contain information and tips designed to help you run injury free. We want to help you become a happier, more peaceful injury free runner as you strengthen the mind and body connection and reap all its benefits -- both in running and in life!
Because a happy runner is an injury free runner!
Each issue of The Peaceful Runner Newsletter includes a quote or an affirmation and an article to inspire you to run better and happier. You may also find information on our new products as they become available, other running related products or recommendations to help you discover and connect with your inner power and capabilities. Delivered free to your inbox each month!
You can check out all previous issues of The Peaceful Runner Newsletter below.
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The Peaceful Runner Newsletter Back Issues
Below are all back issues of The Peaceful Runner Newsletter, which you can subscribe to here: Subscribe Now