Running Injury Free:
5 Unconventional Ways to Enjoy
Pain Free Running

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Running Injury Free
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Discover 5 unconventional way of running injury free that you probably never heard of before. Every year 60-80 percent of runners become injured. You don't have to become a statistic.

From Irene, St. John's, Canada:

"Thanks for your wonderful book. I am reading it with great interest. It is so informative and helpful for all runners!"

Use this book to implement steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin right now! 

From Xochitl Carrasquedo, New Path Integrated Therapy:

"Thank you so much for your book. It was very enlightening. Even when "running" helps us to be more in contact with ourselves and have more awareness of our body, sometimes we can get lost because we are very concerned about our "timing" or "training goals".

I like that you offer exercises, ideas and tips on how these methods can be done. I will definitely apply them and include them in my program. I enjoyed the Running Mindfully part, and how running if it is taken it to another level (connection body + mind) can be similar and have the similar effects and results as a yoga class. I really enjoyed your book. I agree with your ideas and I definitely learned new ideas as well."

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Other Free E-books When you Subscribe

"Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life..."

Meditation looks different for different people, but one thing is for sure:  it is quickly gaining popularity in Western culture.  It has many professional and personal benefits including:

  • Increased productivity
  • Reduction of stress and depression
  • Reduction of troubling physical symptoms such as headaches and muscle tension

That's just to name a few.

While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation.

The 100-Up Exercise

The 100-Up Exercise is a simple drill discovered by Walter George in 1874 who set a number of world records in various distances. He discovered the exercise while working as an apprentice with very limited time to train. The drill is designed to both improve running form and speed.

Read more about it here: 100-Up Exercise 

17 Ways to Attract Abundance

17 Ways to Attract Abundance will inspire you as you learn how to attract abundance in whatever form you desire--health, fitness, peace, love, success, or prosperity.

Plus, you will also receive access to the following two eBooks:

  1. The classic by Robert K. Stevenson, N.D., Backwards Running. It shows you exactly how to incorporate the proper backwards running technique into your training. It explains how to use it to enhance your fitness and improve your mental strength and attitude for a more fulfilling life.
  2. The controversial Ebook, Running Fast and Injury Free by Gordon Pirie. His radical approach to running and training will inspire you to run and train better, while reducing the risk of injury.

What's in The Peaceful Runner Newsletter?

Each month we'll send you a new issue of our FREE newsletter. It will contain information and tips designed to help you run injury free. We want to help you become a happier, more peaceful injury free runner as you strengthen the mind and body connection and reap all its benefits -- both in running and in life!

Because a happy runner is an injury free runner!

Each issue of The Peaceful Runner Newsletter includes a quote or an affirmation and an article to inspire you to run better and happier. You may also find information on our new products as they become available, other running related products or recommendations to help you discover and connect with your inner power and capabilities. Delivered free to your inbox each month!

You can check out all previous issues of The Peaceful Runner Newsletter below.

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The Peaceful Runner Newsletter
Back Issues

Below are all back issues of The Peaceful Runner Newsletter, which you can subscribe to here:  Subscribe Now

Newsletter #68 - May 2016 - A Loving Kindness Meditation for Runners

Newsletter #67 - April 2016 - Become a Happy Runner, Become an Injury Free Runner

Newsletter #66 - March 2016 - Use Your Mind Power to Stay Healthy and Keep Running

Newsletter #65 - February 2016 - How to Keep Running While on Vacation

Newsletter #64 - January 2016 - 5 Surprising Benefits of Running in Cold Weather

Newsletter #63 - December 2015 - Finishing At The Back-of-The-Pack!

Newsletter #62 - November 2015 - Why Do Runners Get Injured?

Newsletter #61 - October 2015 - Are You a Good Runner?

Newsletter #60 - September 2015 - 5 Ways the Buteyko Breathing Method Can Improve your Running and your Health

Newslatter #59 - August 2015 - A Solution for Overdressing For Running

Newsletter #58 - July 2015 - Make Pain Your Friend!

Newsletter #57 - June 2015 - Do You Have Limiting Beliefs About Your Body?

Newsletter #56 - May 2015 - Do You Forefoot Strike While Walking?

Newsletter #55 - April 2015 - Do You Know ALL the Advantages of Barefoot Running?

Newsletter #54 - March 2015 - Can You Improve Running Performance By Dressing Too Warm?

Newsletter #53 - February 2015 - 5 Reasons Why Runners Need to Meditate

Newsletter #52 - January 2015 - How to Eliminate Stretching After Running

Newsletter #51 - December 2014 - How You Breathe While Running Could be Causing Injuries

Newsletter #50 - November 2014 - 4 Health Benefits of Running That You Don't Already Know

Newsletter #49 - October 2014 - Do You Listen to Music While Running?

Newsletter #48 - September  2014 - How to Make Running Easier

Newsletter #47 - August  2014 - Has Running Changed You?

Newsletter #46 - July 2014 - How Do You Deal With Running Pain?

Newsletter #45 - June 2014 - Is Running Solo Better?

Newsletter #44 - May 2014 - Being Grateful and A Gift for You

Newsletter #43 - April 2014 - Prevent Injuries with the Mind and Body Connection

Newsletter #42 - March 2014 - Overcome the Fear of Getting Injured While Running

Newsletter #41 - February 2014 - Enjoy Runner's High More Often!

Newsletter #40 - January 2014 - Can you Handle Cold Weather Running?

Newsletter #39 - December 2013 - Discover Your True Potential

Newsletter #38 - November 2013 - Body Awareness Can Keep You Running Injury Free

Newsletter #37 - October 2013 - Experience the Joy of Running Again!

Newsletter #36 - September 2013 - Are you Ready for Healthier, Natural Race Fuel?

Newsletter #35 - August 2013 - A Natural Weight-Loss Supplement that Works?

Newsletter #34 - July 2013 - Do your Muscles Get Sore When Running?

Newsletter #33 - June 2013 - Tap Away Running Injuries

Newsletter #32 - May 2013 - Slow Down to Run Faster

Newsletter #31 - April 2013 - A Barefoot Running Injury

Newsletter #30 - March 2013 - New Running Gear

Newsletter #29 - February 2013 - Feldenkrais and Running

Newsletter #28 - January 2013 - Vibram FiveFingers improves Running Economy

Newsletter #27 - December 24, 2012 - Happy Holidays

Newsletter #26 - November 22, 2012 - Too much Sitting can Cause Premature Death

Newsletter #25 - October 31, 2012 - Find Your True Potential

Newsletter #24 - September 25, 2012 - More Reasons to do the Meditation Move!

Newsletter #23 - August 28, 2012 - Enjoy Food Without Guilt!

Newsletter #22 - July 26, 2012 - Improve your Posture Instantly!

Newsletter #21 - June 20, 2012 - Free Program that Easily Develops Core Strength

Newsletter #20 - May 8, 2012 - Barefoot Running as a Spiritual & Healing Practice

Newsletter #19 - April 12, 2012 - Learn to Live like a Caveman

Newsletter #18 - March 9, 2012 - Taking a Tumble while Running

Newsletter #17 - February 10, 2012 - My New Running Club

Newsletter #16 - January 10, 2012 - Running with the Blues

Newsletter #15 - December 6, 2011 - The Science behind Barefoot Running

Newsletter #14 - November 4, 2011 - Have you Hashed yet?

Newsletter #13 - October 4, 2011 - Barefoot Running - The Transition!

Newsletter #12 - September 2, 2011 - Taking the plunge and going barefoot!

Newsletter #11 - August 5, 2011 - One mistake all runners should avoid!

Newsletter #10 - July 7, 2011 - What is runners high?

Newsletter #9 - June 1, 2011 - Training without a Goal?

Newsletter #8 - May 3, 2011 - Keeping the Gremlins out of your Runs

Newsletter #7 - April 5, 2011 - Running Solo can Provide many Benefits

Newsletter #6 - March 8, 2011 - Do you run softly and quietly?

Newsletter #5 - February 1, 2011 - Do you struggle when running solo?

Newsletter #4 - January 5, 2011 - Can Running be your Meditation?

Newsletter #3 - December 7, 2010 - Focus Your Mind, Run Better and Be Happier

Newsletter #2 - November 3, 2010 - Why you should increase your running cadence

Newsletter #1 - October 5, 2010 - Challenge yourself and improve your running

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Powerful Affirmations for Runners

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Injury-Free Runner in
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