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Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including:
That's just to name a few.
While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation.
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The 100-Up Exercise is a simple drill discovered by Walter George in 1874 who set a number of world records in various distances. He discovered the exercise while working as an apprentice with very limited time to train. The drill is designed to both improve running form and speed.
Read more about it here: 100-Up Exercise
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Each month we'll send you a new issue of our FREE newsletter. It will contain information and tips designed to help you run injury free. We want to help you become a happier, more peaceful injury free runner as you strengthen the mind and body connection and reap all its benefits -- both in running and in life!
Because a happy runner is an injury free runner!
Each issue includes a quote or an affirmation of the month and an article to inspire you. You may also find information on new products as we have them available, running related products, innovative running techniques or new discoveries designed to help you discover and connect with your inner power and capabilities. Delivered free to your inbox each month!
You can check out all previous issues of The Peaceful Runner Newsletter below.
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Below are all back issues of The Peaceful Runner Newsletter, which you can subscribe to here: Subscribe Now
Newsletter #37 - October 16, 2013 - Experience the Joy of Running Again!
Newsletter #36 - September 25, 2013 - Are you Ready for Healthier, Natural Race Fuel?
Newsletter #35 - August 21, 2013 - A Natural Weight-Loss Supplement that Works?
Newsletter #34 - July 30, 2013 - Do your Muscles Get Sore When Running?
Newsletter #33 - June 25, 2013 - Tap Away Running Injuries
Newsletter #32 - May 28, 2013 - Slow Down to Run Faster
Newsletter #31 - April 17, 2013 - A Barefoot Running Injury
Newsletter #30 - March 19, 2013 - New Running Gear
Newsletter #29 - February 28, 2013 - Feldenkrais and Running
Newsletter #28 - January 23, 2013 - Vibram FiveFingers improves Running Economy
Newsletter #27 - December 24, 2012 - Happy Holidays
Newsletter #26 - November 22, 2012 - Too much Sitting can Cause Premature Death
Newsletter #25 - October 31, 2012 - Find Your True Potential
Newsletter #24 - September 25, 2012 - More Reasons to do the Meditation Move!
Newsletter #23 - August 28, 2012 - Enjoy Food Without Guilt!
Newsletter #22 - July 26, 2012 - Improve your Posture Instantly!
Newsletter #21 - June 20, 2012 - Free Program that Easily Develops Core Strength
Newsletter #20 - May 8, 2012 - Barefoot Running as a Spiritual & Healing Practice
Newsletter #19 - April 12, 2012 - Learn to Live like a Caveman
Newsletter #18 - March 9, 2012 - Taking a Tumble while Running
Newsletter #17 - February 10, 2012 - My New Running Club
Newsletter #16 - January 10, 2012 - Running with the Blues
Newsletter #15 - December 6, 2011 - The Science behind Barefoot Running
Newsletter #14 - November 4, 2011 - Have you Hashed yet?
Newsletter #13 - October 4, 2011 - Barefoot Running - The Transition!
Newsletter #12 - September 2, 2011 - Taking the plunge and going barefoot!
Newsletter #11 - August 5, 2011 - One mistake all runners should avoid!
Newsletter #10 - July 7, 2011 - What is runners high?
Newsletter #9 - June 1, 2011 - Training without a Goal?
Newsletter #8 - May 3, 2011 - Keeping the Gremlins out of your Runs
Newsletter #7 - April 5, 2011 - Running Solo can Provide many Benefits
Newsletter #6 - March 8, 2011 - Do you run softly and quietly?
Newsletter #5 - February 1, 2011 - Do you struggle when running solo?
Newsletter #4 - January 5, 2011 - Can Running be your Meditation?
Newsletter #3 - December 7, 2010 - Focus Your Mind, Run Better and Be Happier
Newsletter #2 - November 3, 2010 - Why you should increase your running cadence
Newsletter #1 - October 5, 2010 - Challenge yourself and improve your running
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