5 Unexpected Benefits of
Barefoot Running
September 2018--The Peaceful Runner Newsletter #96
Dear Friend, radically transform running
We hope you find this month's newsletter inspiring -- 5 Unexpected Benefits of Barefoot Running! -- and we hope it helps you on your quest for Running Injury Free!
If you find this information helpful and think it may help others learn how to prevent running injuries, please be kind and share it!
Benefits of Barefoot Running
There are more benefits of barefoot running that you probably know about. If you knew them all, perhaps you would quickly toss your cushioned running shoes for a more natural, minimalist pair!
There are the obvious benefits of barefoot running, which most runners know about. These would include: an improved running form that promotes a forefoot landing rather than a heal strike; a quicker turnover rate (cadence) ensuring less impact; a softer landing resulting in less stress on the knees and hips; stronger feet due to a more flexible shoe -- all resulting in fewer injuries. However, there are hidden benefits that only a barefoot runner would know.
Read on to learn how to learn all you need to know about the benefits of barefoot running....
Until next month, be happy, healthy and keep running!
With love and blessings,
Jackie ♥
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