5 Unexpected Benefits of
Barefoot Running

September 2018--The Peaceful Runner Newsletter #96

Dear Friend, radically transform running

We hope you find this month's newsletter inspiring -- 5 Unexpected Benefits of Barefoot Running! -- and we hope it helps you on your quest for Running Injury Free! 

If you find this information helpful and think it may help others learn how to prevent running injuries, please be kind and share it!

Benefits of Barefoot Running

There are more benefits of barefoot running that you probably know about. If you knew them all, perhaps you would quickly toss your cushioned running shoes for a more natural, minimalist pair!

There are the obvious benefits of barefoot running, which most runners know about. These would include: an improved running form that  promotes a forefoot landing rather than a heal strike; a quicker turnover rate (cadence) ensuring less impact; a softer landing resulting in less stress on the knees and hips; stronger feet due to a more flexible shoe -- all resulting in fewer injuries. However, there are hidden benefits that only a barefoot runner would know. 

Read on to learn how to learn all you need to know about the benefits of barefoot running....

Until next month, be happy, healthy and keep running!

With love and blessings,

Jackie ♥

Back to Top

Have you enjoyed this month's issue of our newsletter?  If you would like to have each new issue delivered directly to your Inbox, subscribe here.

You can also:  

Like Us on Facebook

Follow Us on Twitter

Previous Issues of The Peaceful Runner Newsletter

---

© Copyright 2010-2020, By Jackie Linehan, ThePeacefulRunner.com.
All Rights Reserved.

Home | Search | Site Map | Contact Us | Privacy Policy | Disclaimer

*As an Amazon Associate I earn from qualifying purchases.

---

×

Download Our Free E-Book Instantly!

Email

I am at least 16 years of age.

I have read and accept the privacy policy.

I understand that you will use my information to send me a newsletter.

Subscribe

Don't worry—your e-mail address is totally secure. I promise to use it only to send you The Peaceful Runner Newsletter and you can unsubscribe at any time!