What is the Tapping Solution and how can it help you recover from running injuries? Tapping is also known as Emotional Freedom Technique. It is an energy psychology therapy which combines ancient Chinese acupressure and modern psychology.
You can perform a set of techniques which utilize the body's energy meridian points to help you heal and recover from running injuries. The best part of this therapy is that you can easily learn this technique and use it to begin to heal any physical pain, limiting beliefs, or illnesses that are keeping you from living a completely healthy and fulfilling life.
Recently there has been resurgence in the use of the Tapping Solution, but it is not a new therapy. Tapping on meridians or acupressure points was first used in the 1980's by Dr. Roger Callahan and at that time it was known as Thought Field Therapy. The method was refined and simplified in the 1990's by Dr. Gary Craig and it then became known as the Emotional Freedom Technique. Today it is often referred to as just, "Tapping."
Since its first introduction, thousands of people have successfully used tapping to resolve emotional problems and cure chronic physical pain and illnesses.
Tapping on acupressure points and repeating specific affirmations can help you permanently change beliefs, remove fears and phobias, heal pain and injuries, achieve weight loss, and relieve migraines. These energy meridians stimulate healing by tapping on them.
You can direct your tapping practice towards your specific issues and unique life challenges. It works quickly and it is easy to do. Check out this introductory video on How to Reduce Stress by Gabrielle Bernstein and enjoy a quick therapy lesson now:
According to the thousands of people who have been helped by the Emotional Freedom Technique or the Tapping Solution, the answer is a resounding, "YES!"
But is there any scientific evidence?
In recent years, studies have been completed at Harvard Medical School which determined that stress and fear can be lessened by stimulating the meridian points in our bodies.
Other studies have been completed by Dr. Dawson Church, which have focused specifically on Tapping.
He reported the following findings:
In this interview there are many tapping exercises which you can use to help you recover physically and emotionally from any pain or injury you may have experienced.
(Click on link above to play audio or right-click and select "Save link as..." to save to your computer)
Please share your experience with us. We would love to hear about why you decided to try Tapping and how it has worked for you. Has it made a difference in your life or the life of a friend?
Please share your story so others can benefit from your experience. Feel free to add a picture if you like.
It's easy to share - just enter the title of your experience to begin....
Back to How to Prevent Running Injuries