Would you like to learn a simple but effective technique to help your recover faster from injuries? Tapping for runners can help you do just that!
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What is tapping and how can it help you recover from running injuries? Tapping is also known as the Emotional Freedom Technique or simply EFT. It is an energy psychology therapy which combines ancient Chinese acupressure and modern psychology. Tapping helps you recover more quickly from running injuries and the beauty of it is that you can quickly and easily learn this therapy and use it to heal yourself.
Tapping is easily performed by tapping on a set of specific acupressure points that engage the body's healing energy by utilizing the meridian points. You can personalize a session and focus on your individual needs such as a particular running injury using affirmations that are relevant to you. This therapy is incredibly easy to learn and it can be used to heal any physical pain, limiting belief or illness that is keeping you from living a healthy and fulfilling life.
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Until next month, be happy, stay well and keep positive!
With love and blessings,
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