5 Surprising Benefits of Running
in Cold Weather
January 2016--
The Peaceful Runner Newsletter #64

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Qigong Healing

Dear Friend, running in cold weather

Happy New Year and welcome to January's newsletter -- 5 Surprising Benefits of Cold Weather Running!

If you enjoy reading this issue, please share it with your running friends and hopefully they will join you for a cold weather run soon!



5 Surprising Benefits of Running
in Cold Weather


Running in cold weather

The most challenging part of running in cold weather is getting motivated to get out there and run. However, when you realize just how beneficial cold weather running can be for your body and improving your running performance, you may be eagerly awaiting your next cold weather run.

As always, keep running, smiling and be happy and peaceful!

With love and peace,

Jackie


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