Dear Friend, running in cold weather
Happy New Year and welcome to January's newsletter -- 5 Surprising Benefits of Cold Weather Running!
If you enjoy reading this issue, please share it with your running friends and hopefully they will join you for a cold weather run soon!
The most challenging part of running in cold weather is getting motivated to get out there and run. However, when you realize just how beneficial cold weather running can be for your body and improving your running performance, you may be eagerly awaiting your next cold weather run.
As always, keep running, smiling and be happy and peaceful!
With love and peace,
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