Are You Suffering from a
Runners Knee Injury?


October 2017--
The Peaceful Runner Newsletter #85


Runners Knee Injury


Dear Friend,  

We hope you enjoy this month's newsletter -- Are You Suffering from Runners Knee Injury? Continue reading to learn how to identify it, recover from it and prevent it from happening again!

If you find this information helpful, please be kind and share it with your running friends!



Runner's Knee Injury


Runners knee is a painful knee injury that runners experience when the cushioning cartilage under the knee cap becomes soft or worn and the knee cap no longer slides easily over the knee. A dull pain is felt behind or around the top of the knee cap. It is the most common of all running injuries and accounts for 16.5 percent of injuries.

Runner's Knee Injury


With runner's knee, the knee pain feels worse after running downhill or walking downstairs. You may experience swelling and inflammation and hear clicking or popping sounds when moving the knee as the knee cap is off track. Sitting for long periods of time will aggravate the condition.

Continue reading to learn how to recover from and prevent this very common running injury!

Runner's Knee Injury


Until next month, keep running, smiling and be happy, healthy and peaceful!

With love and peace,

Jackie



Back to Top


Have you enjoyed this month's issue of our newsletter?  If you would like to have each new issue delivered directly to your Inbox, subscribe here.

You can also:  

Like Us on Facebook

Follow Us on Twitter

Previous Issues of The Peaceful Runner Newsletter


Our Running Form Template Can Help You Run More Efficiently!

Instant download!

* indicates required

I promise to keep your email address secure and use it only to send you my newsletter. You can unsubscribe at any time!


FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.



Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Affirmations Help Runners Achieve Their Goals!

    Oct 02, 22 08:10 AM

    Affirmations Work

    Affirmations are powerful and can work for everyone but they must be done properly. When they don't work, we must find the reason and correct it.

    Read More

  2. How to Relax While Running

    Sep 14, 22 07:07 AM

    How to relax

    Relaxing your body will improve running performance. Tension promotes injuries, draws energy from our bodies, and prevents us from running our best. A relaxed body uses less effort and thus can run f…

    Read More

  3. Finally - a cure for hiccups!

    Aug 30, 22 12:40 PM

    HiccAway

    Do you or someone in your family suffer from troublesome hiccups? HiccAway is a drug free, reusable natural cure for hiccups. Works instantly with water!

    Read More

  4. 5 Reasons Runners Need to Meditate!

    Aug 30, 22 04:39 AM

    Meditate

    Meditation improves our health but it also improves running in numerous ways. Find out why runners need to meditate and how you can start your meditation practice today.

    Read More

  5. A Loving Kindness Meditation For Running

    Aug 22, 22 12:28 PM

    Loving Kindness

    Much research has been conducted on the effects of loving kindness meditation on emotional and physical health showing incredible results. Now you can practice while running!

    Read More

  6. An Ancient Technique that Improves Running

    Aug 05, 22 02:21 AM

    Ancient Technique

    Use this technique to develop focus and awareness to improve running. Move more easily and effortlessly.

    Read More

  7. How to Stop a Charley Horse Instantly!

    Jul 28, 22 09:48 AM

    Charley Horse

    Stop a painful charley horse cramp instantly! These painful calf cramps must be stopped immediately to prevent the muscle from becoming sore. Find out how!

    Read More

  8. Make Running in Hot Weather Easier!

    Jun 30, 22 05:54 AM

    Hot Weather

    We can take action to help our bodies feel more comfortable running in the heat and prevent the onset of heat related illnesses!

    Read More

  9. Behavioural Kinesiology Can Help Us Become Stronger Runners

    Jun 18, 22 01:00 PM

    Behavioural Kinesiology

    Run strong with behavioural kinesiology. Use this technique to positively stimulate our muscles to stay strong while running.

    Read More

  10. Is Taking Walk Breaks While Running Cheating?

    May 25, 22 12:24 PM

    Walk Breaks

    Find out why many runners swear by it as the safest and most enjoyable way to build strength and increase endurance.

    Read More