How to Meditate on
Running Injuries

June 2018--
The Peaceful Runner Newsletter #93

Dear Friend, radically transform running

We hope you enjoy this month's newsletter -- How to Meditate on Running Injuries -- and we hope it helps you on your quest for Running Injury Free! 

If you find this information helpful and think it may help others learn how to prevent running injuries, please be kind and share it!


How to Meditate on Running Injuries


When you learn how to meditate on running injuries, it will help to speed healing and reduce future injuries. When you develop a running injury, it is an indication that your body and mind are not in balance or in coherence. Meditation helps to bring the mind and body back into a balanced state, allowing healing to occur naturally. 

Meditate on running injuries by giving focus to the area of pain and its sensations has the added benefit of developing body awareness. This helps calm your mind and the thoughts about the injury allowing you to connect to your inner wisdom. Meditating will also increase your confidence in your ability to stay healthy and injury free while reducing worry, doubts, anxiety and negative thinking. 

I firmly believe that injuries do not originate in the body but in the mind. Think back to what was going on in your mind when you got injured. Chances are that your mind was not at peace.

Don't underestimate the power of meditation. In other words, do not underestimate the power of your mind. That is where the injury was created and that is where the healing can begin. 

If we only look to our physical bodies to be healed then we are not getting to the real cause of the problem. If the problem truly was with our body, why isn't the injury always there? If it isn't always there, where did it come from? It comes from our mind--the only place where creation is possible. 

Read on to learn how to meditate on running injuries...


Until next month, be happy, healthy and keep running!

With love and blessings,

Jackie ♥




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