Last updated: June 29, 2014
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Mar 21, 17 10:42 AM
Practicing downhill running is often overlooked by runners because it feels so easy. However, if done properly, it can provide great benefits and prevent serious long term damage.
Mar 11, 17 06:20 AM
How does distant Reiki work? Reiki is natural healing energy that works on every level, not just the physical level and this is where we have trouble understanding how a Reiki distance session works.
Mar 09, 17 08:39 AM
Good running tips can help prevent running injuries. Don't let an injury keep you from doing the activity you love most.
Feb 28, 17 04:41 AM
Hill training is the most efficient way to build running strength with minimal risk of running injuries. It helps runners develop strength and speed in a relatively short period of time.
Jan 19, 17 07:03 AM
Physical inactivity has become a pandemic of sorts. It is now causing more deaths than smoking. Yes, this is a serious health concern for everyone.
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