How to Radically Transform Running
-- The Feldenkrais® Way



March 2018--
The Peaceful Runner Newsletter #90

Dear Friend, radically transform running

We hope you enjoy this month's newsletter -- How to Radically Transform Running!

If you find this information interesting and think it may be help others learn how to make running easier, please be kind and share it!


Radically Transform Running


Do you wish that running required less effort and created less tension? Are you frequently getting injured or feel tired and sore after running? Traditional methods of training may work for a period of time in increasing speed or endurance, but the body can only maintain the pressure for so long. What is often missing from traditional training is developing the awareness that teaches our bodies how to function better in a more holistic way. This involves learning how to move with the whole body and not just focusing on separate parts.

"You can't do what you want
if you don't know what you're doing."

-- Moshe Feldenkrais


The Feldenkrais® Method can teach you about your own body and its specific needs. You can learn to move more efficiently and perform better without the tension that more effort creates. 

Edward Yu is a Feldenkrais® Practitioner and a martial artist in both Tai Chi and Bagua. From his own experiences and practices, he has learned that only in slowing down and "sensing" our own bodies can we really improve how we move. It is only through sensing your own body that you can discover your own power, speed and agility (and run faster without more effort).

The lessons contained in his book will help you come to the realization that your running abilities are more related to your ability to sense your body than willpower or talent.


Until next month, be happy, healthy and keep running!

With love and blessings,

Jackie ♥




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