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Feb 26, 15 08:56 AM
Here are 5 reasons why runners need to meditate. Use meditation to prevent injuries, make you a better runner, build mental strength and more!
Feb 25, 15 11:33 AM
Mindful eating can change your whole approach to life. With Mindful Eating you will enjoy your food more, feel full and satisfied and put an end to cravings!
Feb 19, 15 01:18 PM
Should you buy waterproof running shoes or water resistant running shoes?
Feb 19, 15 12:41 PM
Winter running will give you a better workout, however, you need to take precautions to ensure your safety.
Feb 18, 15 12:01 PM
Long distance runners need lots of energy and natural race fuel can help. We need to fuel our bodies with energy boosting foods and fortifying drinks to keep us going strong and properly hydrated.
Do You Worry About Getting Injured While Running?Enjoy Running InjuryFree NOW!
The 10 Most Powerful Life Changing Affirmations for Runners! Start today!
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.