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Mar 24, 15 06:01 AM
Is your running foot strike causing running injuries? Should you change how you land on your feet? Would a different foot strike help you run faster? This article can help you decide.
Mar 23, 15 01:14 PM
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Mar 20, 15 11:23 AM
Is your barefoot running form correct? Having the correct barefoot running form is essential to running injury free.
Mar 11, 15 09:14 AM
Running Psychology - What is your mind doing while you are running? We put a lot of time and effort into physical training for running, but how much into mind preparation? We need to train our minds.
Mar 10, 15 09:45 AM
Check out these Feldenkrais exercises and resources to improve how you move.
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