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Dec 18, 14 07:18 AM
How do you breathe while running? If you are not breathing efficiently, you are using too much energy and placing too much stress on your body.
Dec 03, 14 05:21 AM
Are you tired of feeling bad about how you run? Now you can easily accomplish your running goals and become the runner you always wanted to be. Get the 10 most powerful affirmations for runners.
Dec 02, 14 04:43 AM
Learn how body awareness can prevent running injuries as we learn to let our body heal itself.
Nov 27, 14 05:50 AM
My favorite part of vacation is finding a street or trail where I get out and see the neighborhood. It helps to clear the mind and put a smile on my face.
Nov 13, 14 05:46 AM
4 Health Benefits of Running That You Don't Already Know -- Running is good for us physically, mentally and socially, but now there are 4 more health reasons to start running.
Do You Worry About Getting Injured While Running?Enjoy Running InjuryFree NOW!
The 10 Most Powerful Life Changing Affirmations for Runners! Start today!
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.