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Jun 30, 15 04:39 AM
Do you have limiting beliefs about your body? What you believe about your body can have a dramatic effect on how you run and how often you get injured.
Jun 03, 15 11:16 AM
Use visualization techniques to achieve running goals, feel more confident or recover from an injury. It is an effective way of teaching the body how to do something.
May 28, 15 04:25 AM
Do you forefoot strike while walking? Heel striking while walking causes overstriding and jarring. Use forefoot walking to practice your running form.
May 09, 15 05:22 AM
The awareness of the benefits of Feldenkrais and running are slowly but steadily increasing.
May 07, 15 06:20 AM
Would you like to be running injury free NOW and for the rest of your life? Implement strategies NOW to enjoy pain-free experiences on all your runs. Begin your journey as an injury free runner today!
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The 10 Most Powerful, Life Changing Affirmations for Runners! Start today!
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Try our Guided Running Meditation to become a peaceful, happy and injury free runner.