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Nov 05, 17 01:09 PM
Active Isolated Stretching is the choice of professionals for treating and preventing injuries. It's more effective than traditional stretching as it stretches the muscle when it is maximally relaxed.
Oct 26, 17 08:16 AM
What is Runners Knee? How to identify it, recover from it and prevent it from happening again!
Sep 23, 17 08:36 AM
What is a natural running form? Natural running is running the way we were naturally intended to run--easily, efficiently and injury free.
Sep 22, 17 11:59 AM
What is IT Band Syndrome (ITBS) and how can you prevent getting this injury while running? It is a painful condition. Here's what caused it and what to do when you have it.
Sep 19, 17 01:15 PM
Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.
Become A Confident,Injury-Free Runner in Just 15 Minutes a Day!
Access Your Powerful Subconscious Mind Using Theta Brainwave Frequencies and Subliminal Technologies!Start today!
Try our Guided Running Meditation to become a peaceful, happy and injury free runner.