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Sep 29, 16 08:11 AM
My 'almost' running injury--having a strong belief that you will not get injured while running goes a long way in preventing running injuries.
Sep 17, 16 11:48 AM
There are many benefits of meditation that can be achieved through the art of meditation. Many researchers have found that it can help you live a lower-stress and healthier life.
Sep 10, 16 01:07 PM
Check out my interview on The Conscious Runner Podcast!
Aug 28, 16 01:28 PM
What is the alpha state of mind and why would you want to run in this state of mind?
Aug 25, 16 08:15 AM
I began running as a method of stress relief at a very difficult time in my life. I was way way overweight, diabetic, on the verge of a heart attack, no
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